Know The Effect Of Drinking Coffee For Kidneys And Livers, Potentially Damaged Or Healthy?

YOGYAKARTA - Coffee is a drink that can help prevent drowsiness and increase focus. The cafe contained in coffee can stimulate the central nervous system, thus making people fresher and more energetic. However, behind these benefits, many coffee lovers question the effects of drinking coffee for the kidneys and liver. Is it potentially damaging, or actually healthy?

A number of research conducted by experts say that coffee is beneficial for the kidneys and liver. However, excessive coffee intake can also pose a certain health risk. Therefore, it is important to understand how coffee can affect these two vital organs.

As we all know, the kidneys are very busy organs. The kidneys filter waste and excess water from the blood, then turn it into urine. The kidneys also throw away acid to maintain a healthy balance between water, salt, and minerals in the blood. Not only that, the kidneys play an important role in regulating blood pressure and maintaining bone health.

With a lot of tasks, it's important for you to maintain kidney health. The good news is, drinking enough coffee can help keep the kidney function optimal.

According to research, caffeinated beverages such as coffee can provide protection against the kidneys and help prevent chronic kidney disease (CKD), quoted from Goodrx.

The antioxidant content in coffee can help protect the kidneys from inflammation damage and oxidative stress.

In addition, the effect of mild diuretics on coffee also makes the body emit more fluid and reduces the possibility of kidney stone formation.

Overall, here are some effects of drinking coffee for the kidneys:

For CKD sufferers, the National Kidney Foundation states that drinking medium amounts of coffee (no more than 3 cups per day) remains safe. However, if the doctor advises you to limit daily liquid intake due to CKD, remember that the liquid from coffee must also be taken into account.

How is the effect of coffee on liver?

Just like the kidneys, the liver is also a busy organ. The liver runs more than 500 different functions. Some of them are converting protein, carbohydrates, and fat from food to energy. This organ also functions to break down medicines and clean waste products from blood.

Therefore, it is important to maintain liver function health or liver. Well, to maintain liver health, you can consume caffeinated drinks, including coffee.

The researchers managed to find out how coffee affects liver health. In this regard, there are several important mechanisms that you need to know:

From the explanation above, it can be concluded that coffee has a good effect on the liver or liver.

A study conducted in 2021 found that drinking two cups of coffee daily is associated with a lower risk of chronic liver disease and liver cancer.

For those who already have chronic liver disease, daily coffee consumption can slow its development. This effect can be seen in all types of instant coffee, powder, and Allah willing, both caffeine and caffeine.

That's information about the effects of drinking coffee for the kidneys and liver. Get news updates of other options only on VOI.ID.