Natural Healthy Secrets, These Are Typical Of Garlic Consumption Every Day

JAKARTA - Garlic is not only a kitchen spice that enriches the taste of food, but is also one of the most impressive herbal plants with health benefits. Many people have used garlic in traditional medicine for centuries.

So, what exactly happens if you eat garlic every day? Here's the full explanation, as reported by Eating Well on Saturday, June 21.

1. Body Immunity System Is Stronger

Garlic contains allicin compounds, active substances that are antimicrobial, antiviral, and anti-agenic. Allicin helps the body fight infection and increases the number and effectiveness of white blood cells. Studies show routine consumption of garlic can help reduce flu and cold duration, as well as strengthen overall endurance.

2. Lower Cholesterol and Maintain Heart Health

Garlic is proven to help reduce total cholesterol, especially bad cholesterol (LDL), and increase good cholesterol (HDL). This means the risk of heart disease and stroke can be reduced if garlic is part of a daily diet. In fact, some studies suggest that this benefit is more significant in people over 50 years of age.

3. Help Lower Blood Pressure

Consumption of garlic every day can also help control blood pressure. Antioxidant content and sulfur compounds in garlic are shown to have an antihypertension effect, helping to widen blood vessels and smoothing blood flow. Several studies have shown a significant drop in blood pressure after regularly consuming old garlic (aged Garlic extract).

4. Stabilizing Blood Sugar Levels

For people with diabetes or who have a high risk, garlic can be a natural addition that helps reduce levels of fasting blood sugar and HbA1c (long-term sugar-grade indicators). Garlic also affects pancreatic beta cells, which play a role in insulin production.

5. Improve Health Usus

Garlic is a natural prebiotic. That means, garlic is a food for bacteria both in the intestines. By feeding healthy microbiomes, garlic helps maintain the balance of bacteria in the digestive tract, increases the absorption of nutrients, and strengthens the immune system from within.

Some studies have even shown an increase in the number of Bifidobacterium, a type of probiotic that is important for digestive health. However, for people with colon irritation syndrome (IBS), garlic can trigger gas and bloating.

6. Prevent Inflammatory and Early Aging

Garlic is rich in antioxidants that help fight oxidative stress and inflammation in the body. These antioxidants are believed to play a role in preventing premature aging, maintaining brain function, and even potentially reducing the risk of neurodegenerative diseases such as Alzheimer's.

7. Potential Protection from Cancer and Kronis Disease

Several studies suggest that active compounds in garlic, including allicin and diallyl disulfide, have antitumor and anticancer properties. Regular consumption of garlic is associated with reduced risk of several types of cancer, such as stomach cancer and the large intestine.

Generally, consumption of 1.2 cloves of raw garlic per day is considered safe for most adults. However, if you take a large amount of garlic supplements, you should consult a doctor, especially if you are taking medication for blood pressure, diabetes, or blood dilution.

- Tumis sayur or nasi dengan bilih

- Add it to homemade soup, curry, or sambal

- Use it as a marine spice for meat, fish, or tofu

- Mix it into pasta or salad sauce

- Use garlic infusion olive oil for people with colon irritation syndrome.