High Cortisol Hormones Make Weight Rise, Do You Know How To Prevent It?

YOGYAKARTA Hormone cortisol contributes to regulating blood sugar levels, reducing the inflammatory system, and regulating metabolism. However, in the long term, cortisol can cause side effects, one of which is weight gain.

Cortisol is produced in the body as a chemical carrier. Although it is referred to as a stress hormone, there is a lot of positive contribution to the body. Cortisol is also referred to as an important steroid hormone, it is found in a group of hormones called glucorrhyroids. Produced in the adrenal glands located just above the kidneys, cortisol is also associated with the immune system.

Cortisols are generally released closely related to your body's cirkadian rhythm with 50'60% released in 30'40 minutes after waking up, and their levels then drop throughout the day. Launching Healthline, Monday, June 16, the production and release of this hormone is regulated by the pituitary and hypotalamus glands in the brain. When stress increases, cortisol and adrenaline are released. This triggers increased heart rate and energy levels to prepare the body for potentially dangerous situations. In relation to high cortisol hormones with weight rising, this is due to the body's response to stress.

Called Cushing syndrome, which causes cortisol levels to remain high in the blood. If cortisol levels remain high, the following side effects may occur:

If you are in a chronic stress condition, it may be difficult to maintain healthy eating habits. That's why stress can trigger unhealthy eating. In addition, other studies found a link between the higher cortisol response and the higher amount of belly fat in groups consisting of 172 men and women, which suggests that higher cortisols can cause excessive feeding. Although stress levels and cortisols are not always in direct contact, it is important to know how to prevent cortisol hormones from increasing weight. Here's how to prevent weight gains due to high cortisol hormones.

One of the main ways to deal with weight gain is to do regular physical activity. Regular exercise has been associated with lower stress levels and allows you to become more resilient when stress triggers appear. What's more, exercising stimulates the release of endorphins, which are chemicals that give you a feeling of joy that increases happiness and can help manage stress.

Apart from staying active or exercising regularly, caring eating also helps manage weight gains due to stress. Awareness means being present fully and realizing what you are doing at any given time. Eating consciously applies this concept to food, prompting you to fully realize your eating experience, including specific gestures, such as hunger, saturation, taste, and food texture.

Another potential way to overcome weight gain that can be associated with high levels of cortisol is to consult qualified practitioners, such as registered psychologists or nutritionists. A therapist or psychologist can help you find several strategies to reduce stress and manage food due to emotion. On the other hand, a nutritionist can provide nutrition education to equip you with the tools you need to make healthier decisions around food.

Sleep is a frequently overlooked variable that has a significant effect on cortisol levels and the potential for weight gain. People who experience sleep disorders, both chronic and acute, can cause an unhealthy increase in cortisol. Over time, this can have a negative impact on your metabolism and lead to an increase in certain hormones related to hunger and appetite, which have the potential to cause weight gain. Therefore, make sure to get enough sleep or add sleep hours if it is still less than 7-9 hours per night.

Meditation trains the mind to focus and redirect the mind. Although there are several types of meditation, the most common practice is mindful meditation, spirituality, focus, movement, mantra, and transcendental. Whatever you choose, practicing meditation has been associated with decreasing levels of cortisol in various population groups. In addition, meditation can even help improve the quality of your sleep.

That's an explanation of the connection between high cortisol hormones that make you gain weight. To prevent it, you can do it gradually. It should be understood, the increase in cortisol is a normal response to stress. Most importantly done, start learning to manage stress for a healthier future life.