The Need For Changing Nutritions With Age
JAKARTA - With age, the body experiences many changes, both in terms of hormones, metabolism, and the ability to absorb nutrients. Therefore, the need for nutrition must also be adjusted so that the body remains optimal.
Healthy and balanced diets are becoming increasingly important to maintain health, strengthen endurance, and prevent the risk of chronic diseases that tend to increase over time.
Nutritionists state that the aging process can have an impact on reducing muscle mass, changing appetite, and weakening the digestive system.
All of this makes the fulfillment of certain nutrition crucial so that the quality of life is maintained. Here are some important nutrients that should be considered when the age continues to grow.
1. Protein
With age, the body will lose muscle mass gradually. Sufficient protein intake is very important to maintain muscle strength and function, as well as support the body's recovery process.
2. Vitamin B12
Vitamins play an important role in maintaining brain function, producing red blood cells, and supporting the nervous system. Lack of B12 in advanced age can increase the risk of cognitive impairment such as dementia and Alzheimer's.
3. Fiber
Food fiber helps maintain digestive health and reduce the risk of constipation that is common in the elderly. It is recommended to consume at least 25 grams of fiber every day to support intestinal health and regulate cholesterol levels.
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4. Calcium
Bone density tends to decrease with age, so the risk of osteoporosis increases. Calcium plays a major role in maintaining bone and tooth health and preventing bone loss.
5. Vitamin D
This Vitamin functions to support calcium absorption and helps regulate the immune system. In addition, vitamin D is known to be able to reduce inflammation and reduce the risk of chronic illness and mortality due to various causes.
6. MagnesiumMagnesium helps regulate blood pressure, supports nerve and muscle functions, and contributes to keeping blood sugar levels stable. This mineral is also important for people with type 2 diabetes and to maintain heart health.
7. Fat acid Omega-3Omega-3 has anti-inflammatory properties and is known to reduce the risk of heart disease, reduce the rate of decrease in brain function, and help maintain memory and concentration in the elderly.