3 Jus Recipes For The Combination Of Healthy Fruits And Vegetables

JAKARTA - Consumption of fruit and vegetables is very important to meet the needs of fiber in the body. It does not always have to be eaten in full, fruit and vegetables can also be created into a combination of delicious and healthy juices.

Some fruit and vegetable combination juices provide many benefits to the body, such as cleaning the digestive system, strengthening endurance, and maintaining skin health. Here are some delicious and healthy fruit and vegetable combination juice recipes.

1. Jus celery, apple, and lemon

Quoted from Healthshots, on Tuesday, June 10, 2025, the combination of celery, apples, and lemons in juice is a natural booster for the body. Celery is suitable for juice because it is rich in benefits, especially for the heart, kidneys, and immune system.

Green apples contain pektin, soluble fiber that is good for the health of the intestines and heart. While lemon acts as a natural detox that helps balance the body's pH and improve digestion.

2. Carrots, oranges, and ginger

The combination of carrots, oranges, and ginger in a glass of juice also provides many benefits to the body. Carrots contain high betacarotene which is converted into vitamin A in the body, so that it is good for the health of the eyes, skin, and immune system.

Then orange is the best source of vitamin C that helps fight infection and speeds up recovery. Coupled with ginger which is anti-inflammatory and can help relieve nausea.

3. Pineapple, cucumber, mint leaves

Pineapple helps break the protein and facilitate digestion. This is also known as the anti-inflammatory effect that helps relieve joint pain and accelerate wound healing.

When combined with cucumber, which contains more than 90 percent water and is rich in minerals such as potassium, plus mint leaves, it will have a calming effect on the digestive tract. The combination of the three ingredients is very suitable for drinking after eating heavily or during hot weather.