3 Side Effects Of Excessive Sugar Consumption On Psychic Health

JAKARTA - Daily sugar consumption must be highly considered, because if it is excessive it can have a bad impact on the body. Not only affects physically, but also affects psychological health.

Psychological conditions worsening due to excess sugar consumption can affect performance in daily activities and mental performance. These are some of the side effects of excessive sugar consumption on psychological health that Lifehack should watch out for, quoted on Sunday, June 8, 2025.

1. Make the mood unstable

Have you ever been happy after eating sweet foods, but then suddenly gloomy or angry? This is the effect of a drastic spike in blood sugar.

Sugar can trigger a surge in dopamine or hormones, but when the effect disappears, the body will experience a crash that makes the mood worse. As a result, a person will easily be offended, angry, anxious, and even feel pressured.

2. Disrupt the focus

Oversuming sugar can also cause the brain to experience a brain fog, namely the condition of the mind feels slow, not sharp, and difficulty concentrating.

This can happen because sugar forms free radicals in brain membranes, which hinder communication between nerve cells. In addition, sugar addictive substances can also disrupt the flow of thought because the brain constantly wants sweet intake, making it difficult to focus.

3. Trigger stress

When you feel stressed, your body tends to look for diversion, one of which is by consuming sweet foods. In fact, sugar consumption will actually worsen the stress condition.

With sugar consumption, it will accelerate the buildup of fat, trigger feelings of guilt, and worsen the emotional cycle that ends in stress. Therefore, avoid sugar consumption if you are feeling stressed, because it will only cause new sources of stress.