Need To Know, These Are 7 Foods That Can Trigger Migraine

YOGYAKARTA - Foods that can trigger migraine headaches vary from person to person. But the research conducted shows a number of foods that can trigger migraines, among them as follows.

Some evidence suggests a relationship between oranges and migraines. Meanwhile, other studies did not see a link between the sources of vitamin C causing migraines. A 2016 study quoted by Health, Tuesday, June 3, noted that oranges have the potential to trigger migraines.

According to neuroscientist at the Weill Cornell Medicine Headache Program, Louise Klebanoff, MD., peanut butter may trigger migraines, therefore it is necessary to pay attention to your diet. The Association of Migraine Disorders identifies nuts, including peanut butter and all seeds, as a common migraine trigger. Nuts are foods that contain phenilalanin, which is amino acid that can affect blood vessel tonnes and may play a role in migraines.

Old cheeses, including burgonzola, camembert, and cheddar, are favored because they have a rich texture. But this old cheese contains tyramine compounds that can interact with neurotransmitters in the body and cause migraines.

One of the derivative products of meat that has been overprocessed until it can be eaten. This food can trigger migraines because it contains preservatives called sodium nitrate. This preservative is contained in the most common migraine trigger food.

Nuts, nuts, and lentil are also suspected of triggering migraines but are less frequent in causing migraines than alcohol or caffeine. Experts don't yet fully know why nuts seem to be disturbing some people. Some evidence suggests that this plant-based diet can actually ward off severe headaches in some people.

Caffeine has an ambiguous or complicated relationship with migraines, because it can be the cause of migraines or vice versa. According to researchers, cafes are highlighted as the cause of migraines if consumed excessively. Suddenly stopping caffeine consumption can also trigger migraines. So it is recommended not to consume excessive drinks or caffeine foods so as not to trigger migraines.

Monosodium glutamate (MSG) is sodium salt from common amino acids of glutamic acid. This amino acid is naturally found in our bodies and in a lot of food and supplementary ingredients. The Food and Drug Administration (FDA) considers the addition of MSG in food generally recognized as safe. Research found that MSG could be a potential trigger for migraines. Although further research is needed, its recommendations need to avoid food containing MSG for sensitive people.

After knowing the list of foods that can trigger migraines above, it is important for you to be more selective in choosing the food you will eat. In addition, in addition to preventing recurrence of migrants, it is also important to consult your personal doctor to get the most appropriate medical recommendations.