Recipes And How To Make Vegetable Protein Powder From Grains

JAKARTA - Protein powder is an additional source of nutrients that can help meet daily protein needs, especially for those who live an active lifestyle, are forming muscle mass, or implement plant-based diets.

In addition, protein powder is also useful for maintaining energy, accelerating muscle recovery, and supporting the health of the body's metabolism.

Now, you don't always have to rely on commercial products. Vegetable protein powders can be made yourself at home with natural ingredients such as chia seeds, hemp seeds (flaxseeds), and labu grains (pepita). You can mix the results into smoothies, ginger, or grilled foods such astips.

140 grams of Chia seed

140 grams of hemp seeds

35 grams of crab seeds (pepita)

Prepare spices or high-speed blenders

Mix each of the three seeds into the spice pangolin.

Giling up to smooth (about 10 times a round) then move it to the container.

Repeat the process until all material is milled around.

When using a blender, the process takes about 15 times a quick press (one second each), while occasionally stopping and mixing so as not to pile up on the bottom.

Avoidneining for too long so it doesn't turn into pasta.