3 Ngemil Side Effects Too Much While Working

JAKARTA - Jobs often put people under pressure, so they try to distraction this. One of them is by enjoying snacks or snacking, because it is considered to help be more relaxed and comfortable.

However, too much snacking while working is actually not good for health, both physically and mentally. There are several side effects that can appear on the body, quoted from Kiru Millet, on Tuesday, April 29, 2025.

1. Physical disorder

Unhealthy snacks that are often consumed while working have negative effects on the body. For example, high-calorie snacks and low-nutrients can cause obesity.

For sweet food enthusiasts and choosing them for snacks while working can increase the risk of obesity to body metabolic disorders. Too much sugar levels in the body can also drain the body's energy, so the body feels weak and lethargic.

2. Mentally unstable

Consumption of unhealthy foods does not only have an impact on physical health. Mental conditions caused by hormones will also have an impact because of nutrients that are not sufficient for the brain to accept.

The habit of snacking while working when stopped suddenly can have an impact on mental disorders that are quite influential, such as the rapid change in mood.

Inflammatorys triggered by low nutritional and high sugar foods will also interfere with the control of the happy hormone dopamine (hormon) in people.

3. Lower productivity

Most people who are used to snack while working will feel that snacks can boost their energy. This condition occurs due to a short increase in energy due to consumption of high sugar and calories from unhealthy snacks.

However, after the effect ends, the energy drive that occurs will be the opposite. The body will feel weak, the brain will find it difficult to focus, to attacks of sleepiness while working.

This in the end will disrupt a person's productivity. Job settlement will be slower until mood disorders also further affect the flow of work to become messy.