Expert Warns Not To Cross Your Feet While On The Plane

JAKARTA - When traveling long flights, finding a comfortable sitting position is certainly a priority for many passengers. However, a habit that seems trivial, namely crossing your legs can actually have a serious impact on health. A travel expert warns that this position should be avoided while on the plane.

The habit of crossing your legs is often done by many people. In fact, this position can inhibit blood flow, trigger muscle stiffness, which causes inefficient circulation.

Nadya Durant, a travel expert from One Traveller, said that crossing your legs was one of the worst sitting positions in flight.

"Instead of crossing your legs, you should straighten your legs with a little knee bend. This will help keep circulation smooth and reduce pressure on the lower back. Compressive socks are also useful for increasing circulation and reducing swelling," said Nadya, quoted from the Daily Star page.

The problem of poor circulation during flight can increase the risk of Deep Vein Thrombosis (DVT), namely the formation of blood clots in the veins, usually in the calf or thigh. If not handled, DVT can become a dangerous condition, even fatal if blood clots move to the lungs.

"The passenger did not sit still for too long and did not cross his legs while sitting," read a statement from the UK National Health Service (NHS) which also supported this appeal.

In addition, it is also recommended to wake up and walk every hour or do a light stretch in the plane's aisle.

NHS also recommends the use of compression socks (knee-high socks) which helps blood circulation.

"This kaos kaki is designed to provide gradual pressure from the ankles upwards, helping blood flow back to the heart more efficiently," NHS said.

Symptoms of DVT that need to be watched out for include:

- Pain beat on one leg, especially when standing or walking

- Swelling in one leg

- Skin feels warm in a painful area

- Changes in skin color to red or darker

- Vessels that appear to stand out and feel pain when touched

Knowing the risks hidden behind the usual sitting position, travelers are encouraged to be more aware of body posture during flights. Small steps such as not crossing your legs can make a big difference in maintaining health during air travel.