How To Land The Right One In A Long Jump Is? Here's The Full Explanation

YOGYAKARTA - Long jump is one of the athletic sports that combines the right strength, speed, and technique. Each stage in jumping is far from the beginning, repulsion, floating in the air, to landing, having an important role to play in producing leaps as far as possible.

Of all these stages, one aspect that is often overlooked but very crucial is the landing technique. The correct way to land at long jumps is the main key so that the jump distance is not cut and prevents injury.

In a long jump, landing is not just touching the sand. An improper landing can reduce the jump result because the recorded distance is calculated from the starting line of the repulsion to the body that first touches the sand, not from the footpoint. If you fall back or other body parts touch the sand first, then the jump results will decrease. Therefore, understanding the correct way to land at long jumps is important that must be controlled by every athlete.

Here is a technical explanation of how the landing should be done in the long jump:

1. Preparations Before landing

While in the air, the body must be prepared for landing. Both legs are straightened forward in a tight position and slightly bent so that the muscles are better prepared to receive the load when landing.

2. Body Position While Floating

The body must be in a balanced state and face forward. Hands can be directed forward to help maintain balance. The eye must focus on the landing site.

3. Landing Process

The correct way to land in the long jump is to bend your knees just before the feet touch the sand. Tumit of the feet must touch the sand first, then follow with the entire sole of the feet. After that, immediately bring the body forward so that other parts of the body, such as the buttocks or hands, do not touch the sand at the back of the feet.

4. Avoid Falling Behind

One of the common errors in landing is falling backward after the feet land. To prevent this, immediately lean forward after the feet touch the sand and use your hands to maintain balance. Also read: Basic Jumping Technique

Training Tips For Perfect Landing

To master the correct landing technique, routine exercises are needed. Here are some tips:

General Errors on Landing

Some common errors that often occur in long jump landings include:

In a long jump, landing technique is a determining factor for the success of the leap. The correct way to land at long jumps is to maintain a balance of the body, position your legs appropriately, and avoid falling backward. With regular training and focusing on the right technique, you can significantly improve your long jump performance and avoid unwanted injuries. Remember, the best jump is not only determined by prefix and repulsion, but also by perfect landing techniques.

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