The 4 Best Juss Who Help Maintain Kidney Health

JAKARTA - Kidneys are important organs that work relentlessly filtering blood, disposing of waste, and maintaining a balance of fluids and electrolytes in the body. Like other parts of the body, the kidneys also need support in order to stay healthy.

One of the natural and easy ways to do this is to consume certain juices that are rich in antioxidants and have nutrients. Here are 4 juices that can help support kidney function and maintain cleanliness, as reported by the Good RX page.

1. Jus Cranberry

Jusmen has long been known as a useful drink for the urinary tract. The antioxidant content helps reduce inflammation in the body and prevents bacteria from attaching to the walls of the urinary tract.

Although most urinary tract infections (ISKs) do not attack the kidneys, untreated infections can rise to the kidneys and cause pyelonephritis. According to the researchers,RATE juice can help prevent the infection because of its ability to interfere with bacteria that stick to the walls of the kidneys.

Choose clothes that are not sweetened or low sugar, because excess sugar can increase the risk of high blood pressure and diabetes. These two conditions can increase kidney work.

2. Jus Carrotel

In addition to being rich in vitamin A and beta-carroten, carrots juice also has a strong antioxidant effect. Although not many studies involve humans, research on animals shows promising results.

A study in mice shows carrots' roots are able to protect the kidneys from damage caused by certain drugs. This protective effect is thought to come from an active compound in carrots that helps fight oxidative stress in the kidney tissue.

With a natural sweet and easy to find, carrots can be a healthy addition to your daily routine.

3. Jus Bit

Jus bit is known to be able to lower blood pressure and improve blood circulation, these are two important things for kidney health. Not only that, this juice is also considered to have the potential to improve kidney condition in diabetics.

In one study, mice with diabetes with bit juice showed healthier kidney condition. The researchers concluded bit juice helps prevent and even reverse kidney damage from diabetes.

However, keep in mind that bit juice contains high oxalat, a natural compound that can trigger the formation of an oxalat calcium kidney stone. If you have a history of kidney stones, consult them before regularly consuming this juice.

4. Jus Jeruk

Citrus drinks such as orange juice can reduce the formation of calcium oxalat kidney stones. The solid in orange juice helps reduce the level of urine acidity and prevent the formation of stones.

Consumption of three glasses (about 710 ml) of orange juice per day has been proven to reduce the risk of Telium Oxalat kidney stones, both in healthy people and those with a history of kidney stones. However, another study found that the effect only applies to brusite kidney stones, not calcium oxalat.