9 Vitamins Most Important For Eye Health

YOGYAKARTA Optimal eye functions need to be supported by vitamin adequacy. Due to certain vitamin deficiencies, it can affect eye performance. The eyes are complex organs that require lots of vitamins and nutrients to function properly. Although there are many factors that can affect eye health, here are the most important vitamins to help maintain the health of your vision.

Vitamin A helps keep the cinema clear. Korena is an eye outer layer that requires rhodopsin components, or eye protein in order to see in dim conditions of light. Launching Healthline, Monday, April 14, vitamin A deficiency is rare. But when experiencing it will cause serious conditions. Such as progressive eye disease that starts from dusk or xerophthalmia. Lack of vitamin A also makes the eye steady, the Koreans soften, and causes blindness.

Vitamin E is a powerful antioxidant that protects the body's cells, including eye cells from damage caused by free radicals. Research shows that getting vitamin E is enough to prevent the risk of age-related cataracts.

Just like vitamin E, vitamin C also includes antioxidants that protect the eye from free radicals. Vitamin C is needed to create collagen that provides a structure for the eyes, especially the corona and sclera. Some observational studies show that vitamin C can help reduce the risk of being exposed to cataracts by up to 45 percent.

Researchers study the impact of three types of vitamin B on eye health. Especially vitamins B6, B9, and B12, where the combination of these three vitamins lowers homosistein levels, namely proteins in the body that may be related to inflammation and increased risk of developing AMD.

Vitamin B2 or known as riboflavin, is related to eye health. In particular, it has the potential to reduce the body's oxidative stress, including eye stress. In particular, scientists study the potential of riboflavin to prevent cataracts. It is found that prolonged riboflavin shortages can lead to cataracts and many individuals with these dwarfs as well as antioxidants.

Niasin is vitamin B3 which in the body helps convert food into energy. Niasin also acts as an antioxidants. Research shows that niasin plays a role in preventing glaukuma or eye optical nerve damage.

Lutein and zeaxanthin are part of a family of carotenoids, a group of useful compounds synthesized by plants. These two carotenoids can be found in macula and retinal eyes to help filter blue light that damages the eyes.

Omega-3 fatty acids are a type of doubly unsaturated fat which has anti-inflammatory properties and plays a role in preventing diabetic retinopathy. The retinal cell membrane contains a high concentration of certain docosahexaenoic acid (DHA) or omega-3 type. Research found that fatty acids may be responsible for protecting the eye from diabetic retinopathy.

Omega-3 fatty acids can also be useful for people with dry eye disease by helping to produce more tears. To increase omega-3 fatty acids, you can consume fish, hemp seeds, chia seeds, soybeans, and nuts.

Tiamin is vitamin B1 which plays a role in maintaining cell function. This vitamin may be effective in reducing the risk of cataracts as evidenced in observational studies in 2,900 people in Australia. This study shows a high diet of tiamin reducing the risk of cataracts by up to 40 percent. What's more, tiamin has been proposed as a potential treatment for the early stages of diabetic retinopathy. Tiamin food sources include whole grains, meat, and fish.

Those are the important vitamins in maintaining eye health. You can include foods that are rich in vitamins above varying every day in your daily diet and your family.