No Need To Use Drugs, This Is A Natural Way To Reduce Stomach Acid Disease

JAKARTA - When stomach acid rises, a person will feel heartburned and a hot sensation in the chest area, so that the body is uncomfortable. This stomach acid disease is relieved by the content of stomach acid rising to the throat.

In severe conditions, stomach acid can cause gastroesophageal reflectux disease or GERD. Therefore, stomach acid that rises must be reduced and treated, so as not to be severe. Here are some natural ways that can be done to relieve stomach acid disease.

1. Eat slowly and in small portions

Quoted from Harvard Health Publishing, on Sunday, April 13, 2025, one of the factors that causes stomach acid to rise to the throat is that the stomach is filled too much. With that, when you experience stomach acid, you should eat a small portion of food.

Eat with this small portion more often in a day. This method will be much better than you eat in bulk three times a day.

2. Avoid trigger food

People with stomach acid should avoid some of the trigger foods. Such as fatty, spicy foods, coffee or tea, to alcohol.

Try to reduce the consumption of these foods and drinks. Then, pay attention to whether this method can control your stomach acid well.

3. Position of the body upright after eating

After eating, make sure the body is in an upright position. This is because when standing or sitting upright, gravity can help keep the stomach acid in the stomach, not up the throat.

4. Sleep with a higher upper body position

Another natural way to relieve stomach acid is sleep with a higher upper position. The difference in the height of the upper body is about 15 to 20 cm rather than the legs while sleeping.

However, it is not recommended to do this by stacking pillows for the head. You can do this by using a foam wedge so that the upper body can be lifted.