3 Easy Ways To Overcome Maag Disease At Night

JAKARTA - Sakit maag yang muncul pada malam hari sering sering menjadi pembergang utama saat ingin beristirahat. Sakit di area ulu hati, rasa terbakar di dada, dan sensengan tidak nyaman bisa membuat tidur menjadi tidak semaik, bahkan menyebabkan seseorang bangun berlalu-kali.

As a result, the body feels tired, the head is dizzy, and productivity decreases the next day. This condition generally occurs due to the increase in stomach acid to the concavity when the body is in a lying position.

Disorders like this can make sufferers feel restless, having trouble sleeping, and staying up late because of the discomfort that continues to be annoying.

Reporting from the Hindustan Times, a gastroenterologist specialist, Dr. Saurabh Sethi, shares several natural ways that can be done to reduce maag complaints at night. He emphasized that proper treatment of symptoms not only helps sleep to be more sound, but also has a positive impact on overall health, including maintaining ideal weight.

1. Sleep with a tilted to the left position

According to Dr. Sethi, sleeping position has a major impact on symptoms of ulcers. He suggests tilted sleep to the left, because this position helps keep the stomach below the concavity, thereby reducing the possibility of rising stomach acid. This position is also scientifically proven to be more effective in easing the reflectivity than tilted sleep to the right or teletang.

2. Consumption of adas seeds after eating

Adas seeds are known as one of the natural ingredients that help relieve various digestive disorders. The content of compounds such as anetholes in them is believed to be able to neutralize stomach acid and calm the digestive tract.placing adas seeds after dinner or before bed can be a natural solution to relieve symptoms of ulcers.

3. Tinggikan posisi kepala saat tidur

One of the main causes of ulcers at night is a flat sleeping position, making it easier for stomach acid to rise to the concavity. To prevent this, Dr. Sethi suggested that the head and upper part of the body be elevated with the help of additional pillows or special mattresses. Sleeping positions with certain slopes can help gravity keep stomach acid fixed in the stomach.

By taking some of these simple steps consistently, people with ulcers can get better sleep quality and minimize discomfort at night. In addition, it is also important to pay attention to eating patterns and lifestyles so that symptoms do not often recur.