Becoming The Favorite Of Many Young People, This Is The Benefit Of Matcha Consumption

JAKARTA - Matcha is food and beverage that is increasingly popular among young people, especially generation Z or gen Z. This Japanese tea powder can be made into various drinks and foods, such as matchamen, matcha shots, to make it an additional cake.

In addition to the delicious taste, matcha also contains many benefits for body health if consumed regularly with the appropriate portion.

Here are some benefits of matcha for body health, quoted from Healthline, on Monday, April 7, 2025.

1. Protecting body cells

Matcha contains high antioxidants. These antioxidants can protect the body from damage caused by free radiance. Antioxidants can also help reduce inflammation and prevent some chronic health conditions such as heart disease and diabetes.

2. Help prevent cancer

Matcha contains several compounds that have been associated with cancer prevention. Matcha contains a high epigallocatechin-3-gallate (EGCG), a type of catechin that has a fairly strong anticancer nature.

3. Improve brain function

Some of the components in the matcha can help improve brain function. This increase in brain function is related to increasing attention or focus, reaction time, to memory strength.

This is influenced by matcha which contains caffeine and L-theaneine. Both compounds have indeed been proven to improve several aspects of brain function.

4. Help strengthen the heart

Consumption of green tea or matchha has been associated with a lower risk of cardiovascular disease, compared to coffee. Several studies suggest that green tea can help lower the risk of high blood pressure and other complications in people with heart disease.