Nutrition Doctor Reveals 4 Healthy Tips To Keep Langsing During Eid

JAKARTA - Lebaran is a moment that is synonymous with friendship, togetherness, and eating delicious dishes typical of Lebaran such as opor, rendang, fried sambal, and various sweet cakes. However, behind these pleasures, there is a risk of weight gain that needs to be watched out for.

"After a month of fasting, Lebaran is a moment that we have been waiting for to gather and enjoy a coconut dish. However, we need to be vigilant so as not to overdo it," said dr. Cindiawaty Josito Pudjiadi, MARS, MS, Sp.GK, clinical nutrition specialist at Brawijaya Hospital Antasari, quoted by VOI from the Brawijaya Healthcare YouTube channel on Monday, March 31.

"Don't let our bodies get wider, aka widen, due to drastic weight gain," he continued.

According to dr. Cindiawaty, foods typical of Lebaran tend to be high in sugar and fat. If consumed excessively can increase the risk of obesity, increase cholesterol levels, and digestive disorders.

Therefore, it is important to adopt a healthy diet during the Eid celebration. Here are 4 tips from dr. Cindiawaty to stay healthy and slim during Eid.

1. Eat with a small portion

Eating food in small portions helps the body feel full without having to overeat. In addition, slowly chewing also helps the digestive system work more optimally.

"Take enough and enjoy eating slowly," said dr. Cindiawaty.

2. Expand Vegetable Food

The fiber in vegetables is also good for digestive health and helps keep blood sugar levels stable. Make sure each plate contains vegetables as a complement.

"Sayur contains fiber, this helps us to be full longer," said dr. Cindiawaty.

3. Reduce Sweet Drinks

Sweet drinks contain high calories that easily increase weight. Water is the best choice to keep the body fresh and hydrated.

"Change with water so that the body remains hydrated," said dr. Cindiawaty.

4. Stay Active Exercise

Exercise helps burn calories, keeps the body's metabolism optimal, and reduces the risk of fat buildup.

"You will regularly do sports, for example walking quickly. Do it about an hour after eating." said dr. Cindiawaty.