5 Best Sex Styles For Back Pain Sufferers

JAKARTA - Back pain is a common health problem that can interfere with various aspects of life, including sexual activity. Many people with back pain find it difficult to have sex, due to the limitations of movement or pain that arises during sex style.

However, by choosing the right position, the couple can still enjoy a comfortable sex life without worsening back conditions. The following is the recommended sex position for people with back pain, as reported by the Medical News Today page.

1. Missionary

The missionary position is suitable for those who experience pain when their back is curved back, such as people with discus degeneracy or spinal disk problems.

You can do it by way of the position of the woman lying down and the man above to facilitate penetration. Then, make sure the two legs of the woman are wide open in order to facilitate penis penetration into the vagina. Next, women can also circle both legs on the male hip or lift and put both legs on the male shoulder.

2. Doggy Style

Doggy style can be an option for those who experience pain when sitting for too long or bowing forward. This position allows women to adjust their body angles to make them more comfortable.

Doggy style can be done either on a mattress or on the edge of a sofa, here are the steps. Women are in a crawling position or lying face down, then men penetrate from behind or above the woman's body. So that you both feel comfortable, you and your partner need to adjust the rhythm of penetration as quickly as possible.

Tips are that women can support weight with their hands or elbows according to their convenience. Men can reduce back movement and use more hips to reduce pressure.

3. Side by Side

This position reduces the pressure on the back because the partner lies relaxed. Suitable for those who experience pain after sitting for a long time or while bowing forward.

Tips are to use pillows between the knees or below the waist to better support the body. Couples can adjust the body's angle to find the most comfortable position.

4.tandoming

Cloaking is a sleeping position when a person is lying on his side and a partner hugs him from behind. Many couples like this position, because it is more comfortable. In addition, this position can also improve emotional and good ties to the health of the body.

How to do a sex spot is to use an additional pillow under the head or between the knees to reduce the pressure on the back. Make sure the woman is in a comfortable position before starting.

5. Cowboy

If men experience pain during sex, they can lie on their backs or sit in a sturdy chair, while women are on top and control the movement.

Tips to make it more comfortable is to lie down, put a small towel under the lower back so that the spine remains stable. Women can adjust the speed and angle of movement to reduce tension on the back of the partner below.