Is It True That Blewah Can Lower Cholesterol? Find Out The Answer Here

YOGYAKARTA Blewah is known as a seasonal fruit that is often processed into fresh drinks, especially during Ramadan. In addition to having a sweet taste, this fruit with the Latin name Cucumis melo ver cantalupensis also contains micronutrients that are beneficial for health, such as complex B vitamins, C, D, E, A, and many more. Behind the nutritional content, many wonder, can blewah really lower cholesterol? Here's the full information.

The above has been mentioned that the blewah fruit contains many micronutrients that are beneficial to health.

Quoted from WebMD, blewah can be included in the healthy diet menu. In one cup of blewah, it contains 53 calories, 6 percent daily fiber, 1 gram protein, zero fat and cholesterol.

In addition to high calories, blewah fruit also contains various vitamins and minerals, such as:

Still from WebMD, blewah contains fiber, potassium, and vitamin C which is an important nutrient for heart health. Potassium can help lower high blood pressure, which is a risk factor for the heart. While fiber helps reduce levels of bad cholesterol (LDL/Low Density Lipoprotein) in the body.

Quoted from Healthline, increasing the intake of fiber obtained from food, can help reduce levels of saturated fat in the blood.

Research conducted by experts shows that consuming fiber-rich foods can reduce cholesterol levels so as to support heart health.

When consumed, the fiber of food can form substances such as gels in the intestines, this can slow down digestion. In addition, fiber can also hold cholesterol and prevent the body from reabsorbing it into the bloodstream. The combated cholesterol is removed from the body through glass.

ee_also]

- https://voi.id/lifestyle/471701/liburan-di-bali-saat-momen-nyepi-sarwendah-penasaran-ketenangannya

- https://voi.id/lifestyle/471761/mudik-nyaman-tanpa-drama-simak-tips-cerdas-untuk-perjalanan-santai-dan-aman

- https://voi.id/lifestyle/471745/waktu-yang-tepat-untuk-konsumsi-vitamin-c-ini-penjelasan-ahli

- https://voi.id/lifestyle/471721/9-langkah-jadi-pendengar-aktif-demi-terwujudnya-hubungan-harmonis-dengan-pasangan

[/see_also]

Even so, it is important to remember that there is not a single type of food that can instantly lower cholesterol.

To optimize the benefits of blewah in lowering cholesterol, you must also adopt the following healthy lifestyle:

That's the answer to the question ' CAN blewah really lower cholesterol?' Get another interesting selection news update only on VOI.ID.