The Habit Of Breaking The Fast Of The Prophet Muhammad That We Can Exemplify

YOGYAKARTA - The month of Ramadan is a blessed month awaited by Muslims around the world. During this holy month, Muslims perform fasting from dawn to sunset. Fasting is not only a form of worship, but also as a means of increasing piety and getting closer to Allah SWT.

One of the most anticipated moments when fasting is breaking the fast. After a day of hunger and thirst, breaking the fast becomes a time of pleasure and gratitude. However, in Islam, breaking the fast is not just eliminating hunger, but also part of the recommended worship and sunnah.

As a role model for Muslims, the habit of breaking the fast of the Prophet Muhammad SAW is an example that should be followed. He has a simple but full of blessings way of breaking the fast. By following the sunnah of the Prophet in breaking the fast, Muslims can benefit not only spiritually but also health in fasting.

1. Open with Dates and Water

The Prophet Muhammad SAW always opened up with something light before performing Maghrib prayers. It is narrated in the hadith that the Prophet SAW usually opens with several dates and water. If there is no date, he will replace it with water. This is in accordance with the hadith narrated by Abu Dawud, who said that the Prophet Muhammad said:

"If one of you breaks the fast, then he should break the date, because the date contains blessings. If there is no date, then open it with water, because water is sacred." (HR. Abu Dawud)

Dates have many health benefits, including natural sugar content that can immediately restore body energy after a day of fasting. Meanwhile, water helps hydrate the body quickly.

2. Not too much when breaking the fast

One of the habits of breaking the fast of the Prophet Muhammad, which should be followed is simplicity in eating food. The Prophet SAW never overeats, even when breaking the fast. He always reminded his people not to overeat and maintain balance in food consumption. This is in accordance with his speech:

"It's not that humans fill a place worse than their stomach. It's enough for Adam's child to have some bribes that can enforce his backbone. If you have to eat more, then a third for the food, a third for drinking, and a third for the breath." (HR. Tirmidzi)

This habit teaches that breaking the fast should be done with a sufficient portion, not excessive, and maintain the health of the body.

3. Open Movement

Rasulullah SAW also advised to hasten breaking the fast as soon as sunset. In the hadith narrated by Bukhari and Muslims, the Prophet SAW said:

"Humans will always be in goodness as long as they move to break the fast." (HR. Bukhari & Muslim)

The movement of breaking the fast is one of the recommended sunnahs. This shows compliance with God's orders and maintains health by not delaying recharging the body's energy after a day of fasting.

4. Pray When Open

One of the sunnahs also carried out by the Prophet Muhammad SAW was praying before breaking the fast. This prayer is an expression of gratitude to Allah for the blessings given after fasting. One of the breaking prayers taught by the Prophet SAW is:

"Dzahaba azh-zhamau wabtallatil uruqu wa tsabatal ajru insha Allah."

Meaning: "There has been a loss of thirst, the veins have been wet, and the reward has been fixed, God willing." (HR. Abu Dawud)

Praying before breaking the fast is a practice that can increase blessings in fasting and as a form of slavery to Allah.

The habit of breaking the fast of the Prophet Muhammad SAW reflects simplicity, health, and compliance with God's commands. By breaking the fast using dates and water, it is not excessive in eating, moving to break the fast, and praying before eating, Muslims can emulate the sunnah of the Prophet SAW in fasting. By following this habit, it is hoped that the fasting process will not only provide spiritual benefits but also optimal health.

In addition, let's peek at the history of Takjil's Sharing Tradition of Iftar!

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