Bloating When Fasting? Here Are 5 Ways To Overcome Colds

JAKARTA - In an air-conditioned room or exposed to a fairly strong wind, it can be prone to catching colds. Especially when on an empty stomach due to fasting and wearing thin clothes.

Now, without worrying and you don't need to break your fast to overcome it, then overcome it in the following simple ways.

Flatulence caused by a cold is certainly uncomfortable. Moreover, you still have to do activities, for example working in the office or completing tasks with work partners. The simple way is effective, you need to remain calm.

In general, colds are followed by frequent belching and farting. So that what happens to this doesn't bother you, stay calm and make sure you don't disturb those around you. You can go to the bathroom or go outside in the open to do this.

A simple but effective way to get the wind out of the body is to wipe the stomach and neck with warm water. You can use a bottle filled with warm water and wipe it on your stomach or other body part that you feel uncomfortable because of a cold.

Symptoms of a cold include flatulence, frequent belching and gas or gas, cold sweats, body discomfort, and nausea. Launching Klikdokter, Monday, April 26th, there is no medical explanation regarding the cause of colds.

The closest explanation is that a cold has symptoms similar to flu like symptoms. These symptoms are often felt as the initial symptoms of a viral infection which is generally called the common cold. Symptoms resemble colds, especially experiencing indigestion and dyspepsia.

When experiencing cold symptoms, try to wear warm clothes and avoid exposure to cold air.

Because the body feels weak, schedule some time to rest in between your activities. To keep all activities and plans running smoothly, balance time off and work.

Eucalyptus oil or other types of heating oil can be enough to help deal with colds until breaking the fast. Apart from helping to warm the body and often burp, the heating oil also makes you calmer.

If you have more time, try massaging the nape of the neck to make it more relaxed. Now, after entering the breaking fast time, you can drink warm drinks before filling your stomach with heavy foods with warm soup.

If a cold does not go away and other symptoms are followed, it is recommended to see a doctor.