Rarely Keramas, Secrets Of Beautiful Hair For Moore At The Age Of 62

JAKARTA - Demi Moore stole the show again. Not because she won the Best Actress award at the Golden Globes for her role in the film The Substance, but also because of her shiny and healthy long hair.

Many people are curious, how this 62-year-old woman can maintain the beauty of her hair at a young age. The simple answer is proper care and a healthy diet.

Moore once revealed in an interview with People in 2022 that he treated his hair in a simple way.

"When I didn't work, I tried not to do too much hair styling. In fact, I feel stressed if someone touches it too often. If there is no important event, I don't use makeup or hair dryer and let it stay natural. I also don't wash frequently," he said, quoted from the South China Morning Post page.

In addition, Moore routinely trims his hair a little and keeps his diet healthy.

Beatriz Robles, a food and nutrition technology expert, explains that changes in the appearance, volume, or thickness of hair can be a sign of a lack of nutrients in the body. In other words, hair care is not only about expensive products, but also about providing the right nutrition for hair follicles.

Here are 4 tips for caring for hair to be strong and healthy, such as Demi Moore.

1. Protein is the main key

Hair consists of about 90% keratin, which is a type of protein. Therefore, protein intake is quite important for hair growth and strength.

2. Healthy fat maintains humidity

Essential fatty acids, especially omega-3 found in nuts, avocados, and fish, help maintain hair moisture and the health of the scalp.

3. Iron prevents loss

Lack of iron, which often occurs in women, can cause hair to fall out. So, make sure the iron intake from foods such as red meat, spinach, and nuts is met.

4. Vitamins Important for Hair

Vitamin D helps the growth of new follicles. Can be obtained from egg yolk, fatty fish, food enriched in vitamin D, or sunlight. In addition, vitamin E serves as a protection against environmental damage. The sources include vegetable oils, nuts, seeds, as well as fruits and vegetables such as spinach, red peppers, and avocado.

Next, vitamin A plays a role in sebum production, namely a natural moisturizer for the skin. Can be obtained from sweet potatoes, carrots, kale, spinach, and mangoes.

Moore's minimal hair care style is in line with the latest research. The use of overdamping or hair dryers can damage hair by removing natural oils and making them fragile.

According to research published by Dyson's company, excessive heat changes the structure of hair proteins and causes cracked hair, making them more prone to further damage.

If you want your hair to stay healthy and strong, combine a nutritious diet with the right treatment. Reduce the use of heat, give your hair time to rest, and make sure your body gets enough intake.