Often Heats Up During Fasting? Here Are 6 Causes

JAKARTA - When fasting, many people complain of hot inner symptoms, such as dry throats, headaches, or discomfort in the mouth and throat.

Although the internal heat can occur at any time, this condition is more common when fasting due to several factors that affect the body's balance.

Here are 6 main causes of heat during fasting, as reported by the rsum.bandaacehkota.go.id page.

1. Dehydration

One of the main causes of heat during fasting is lack of fluid intake, which can cause dehydration. When the body lacks fluids, saliva production decreases, so the throat becomes dry and feels uncomfortable.

In addition, dehydration can also affect the digestive tract, make the mouth and throat more sensitive and increase the risk of deep heat.

Because it can only drink between breaking time and sahur, the body does not always get enough fluid to maintain a hydration balance throughout the day. If it is not balanced with adequate water consumption when breaking the fast and suhoor, the internal heat symptoms can get worse.

2. Changes in diet

Fasting causes a significant change in diet. Eating only at a certain time makes the body adapt to longer breaks without food and beverage intake. When breaking the fast, many people eat spicy, acid, or excess fat foods, which can irritate the throat and stomach.

In addition, consuming heavy foods in a short time can slow down the digestive process. This causes an increase in stomach acid, and triggers digestive disorders that are often associated with internal heat.

3. Poor Sleep Quality

During the fasting month, sleep patterns are also often disturbed. Many people sleep late at night after breaking and waking up early for sahur, which causes a lack of rest time. Insufficient or less quality sleep can weaken the immune system. This makes the body more susceptible to infection and inflammation, including in the respiratory tract and throat.

4. Stress and Fatigue

Fasting can affect physical and mental energy. When the body feels tired or stressed due to a lack of energy intake throughout the day, the immune system can weaken. This can increase the risk of mild or inflammatory infection, including in the throat and mouth area, which is often associated with deep heat.

5. Dry air

The environment also plays a role in the emergence of deep heat. Dry air, especially in summer or in air-conditioned rooms, can reduce moisture around us. This condition makes the throat dryer and prone to irritation, which ultimately triggers deep heat symptoms.

6. The influence of smoking

For smokers, fasting can exacerbate the negative effects of smoking on the body. Smoking causes irritation in the respiratory tract, mouth, and throat. When fasting, the body cannot immediately clean itself from the harmful substances contained in cigarette smoke. As a result, the risk of irritation and inflammation is increasing, which can exacerbate the symptoms of internal heat.