What Are The Benefits Of Eating Eggs Regularly For Health?

JAKARTA - Eggs are one of the most popular foods for Indonesians. In addition to the easy processing method, eggs also contain beneficial ingredients for health and can be classified as super food.

For that, it is important for you to know the various benefits of eating eggs regularly. Let's look at the reviews.

Scientifically, egg whites have been shown to lose weight twice as fast. For those who are on a diet, try consuming egg whites as a regular breakfast menu to get the desired body weight.

Egg yolks contain lutein and zeaksantin which are believed to maintain eye health by helping protect them from damage caused by exposure to ultraviolet light.

One egg has a very high protein content. Protein is an ingredient that can make hair thicker. So, if you regularly eat eggs every day, there is a possibility that your hair will naturally become thicker.

In addition to maintaining eye health, the lutein content in eggs is also effective in inhibiting aging by as much as 40 percent. Therefore, regular consumption of eggs can also make you look younger from day to day.

Not only protein, lutein, and zeaksantin, eggs also contain choline which can reduce cancer. A study revealed that women who regularly eat eggs can reduce their risk of developing cancer by 18 percent.