Light Exercise During Ramadan Fasting That Can Be Done

YOGYAKARTA - During the month of Ramadan, Muslims are required to perform fasting. When fasting for 14 hours, the body does not accept the supply of food and drinks until the time of breaking the fast arrives.

However, fasting is not an excuse to maintain body stamina by undergoing it. In fact, exercise can help you in the process of removing toxins in the body. What are the types of light exercise during fasting? Check out the reviews below.

During fasting, exercise activities are very important to maintain body fitness and maximize the detoxification process. However, there are several things that must be considered when exercising while fasting.

For example, exercise time, ideally exercise time when fasting is 30 minutes or 2 hours before breaking the fast.

Reporting from the Unesa.ac.id page, Lecturer at the Faculty of Sports (FIO) Surabaya State University, Kunjung Ashadi revealed the best time to exercise in the month of Ramadan.

You can exercise ahead of breaking the fast so that your body's fluids and draining energy can be replaced immediately. He also recommends exercising 3-5 times a week with a duration of 30-50 minutes per exercise. However, in order not to become dehydrated, you must reduce the intensity of exercise during fasting.

Below are 5 recommendations for light exercise that are safe to do while fasting.

Relaxing walking is a safe sport to do when fasting. Because, taking a leisurely walk doesn't sweat too much so that your body's stamina is maintained. In addition, walking can also maintain heart and bone health.

You can go through this sport in a green open garden or area before breaking the fast, so that the energy you spend can return to breaking the fast.

Cycling in the afternoon can be an alternative to light exercise as well as fun fasting. Although this sport is fairly light, it can provide various benefits, such as smoothing blood flow, tightening muscles and nourishing the heart.

Cycling can also help the mind to be calmer because the oxygen that enters the body is well controlled. You can enjoy late afternoon by leisurely cycling ahead of breaking the fast.

Sports that train this strength are recommended by the Lecturer of the Faculty of Sports (FIO) of the State University of Surabaya, Kunjung Ashadi. He explained that sports such as push-ups, sit-ups, back-ups and so on can help the body stay fit and healthy during fasting.

This exercise can be done at home before breaking the fast, after breaking the fast or tarawih, or before dawn. You can adjust to each other's comfort.

Jogging provides many benefits such as maintaining heart health, strengthening muscles, increasing bone strength, and maintaining weight. Rhythming is only a little faster than walking, but this sport is still included in the safe light exercise to do while fasting.

In the afternoon before breaking the fast is the right time to dance, because sunlight is not too strong. In addition, lost body fluids will soon be replaced when breaking the fast arrives.

You can also make this flexibility exercise the right choice to do when fasting. Besides being light and not too draining energy, yoga can also keep your body fresh, fit, and make your body more relaxed.

You can take yoga movements that are not too draining and avoid dehydration. The yoga movement will make the body more flexible and not easily injured.

Despite fasting, exercise must still be done with some adjustments. If fasting serves to clean the soul from bad properties, exercise can eliminate toxins and diseases that exist in the body.

That's a review of light exercise during fasting. Hopefully useful. Visit VOI.id to get other interesting information.