For The Sake Of Sleep, It's More Qualityy, This Is The Time To Drink Water That Must Be Avoided

JAKARTA - Drinking enough water is something that must be done by humans so that the body remains hydrated and healthy. However, there is a time in a day that is recommended not to drink water, so that you sleep at night is of higher quality.

This was revealed by sleeping medicine specialist secreter Harris, quoted from Surrey Live, on Monday, February 17, 2025. How dare you say drinking too much water before bed can have a negative impact on the body.

Therefore, he suggested that people regulate the water consumed throughout the day. This will help them not feel thirsty at night, which makes them have to drink a lot of water.

Some people don't drink enough water during the day. So when the night comes, they are very thirsty. I advise people to drink water during the day, so they don't drink a lot of water at night," said cap Harris.

Drinking a glass right before bed at night can make you wake up to urinate. This of course interferes with sleep and sleep quality.

Badminton recommends drinking water in the morning, right after waking up. This can help fight the dehydration experienced while sleeping.

Keep in mind, maintaining good sleep quality must be done for the sake of the health of the body. Studies reveal that lack of sleep in men has a greater risk of developing cardiovascular disease.

In women, poor sleep quality can result in a higher risk of suffering from osteoporosis. Lacking sleep also makes it difficult to concentrate on doing daily activities.

In addition to drinking water that must be considered, there are several other things that are also considered to maintain sleep quality. Starting from a healthy diet, exercise, to managing stress.