It Turns Out That It Can Burn Hundreds Of Kalori, Here's The Explanation

JAKARTA - Doing homework is tiring and takes a lot of time and energy. However, doing homework can also be an alternative to burning body calories.

One of them is by ironing, which turns out to burn quite a lot of calories in the body. As is known, ironing is a liquefied activity or tidying clothes with a heating device or iron, whose heat temperature can reach 180 to 220 degrees Celsius.

By ironing it turns out that it can burn up to hundreds of body calories, quoted from Fat Secret, on Friday, February 7, 2025. The estimated calories burned when ironing are 75 to 100 calories per hour, and are increasing according to the duration of ironing.

However, there are many factors that affect the burning of calories when ironing. For example, the need for varying amounts of energy, so how do you iron, is also a determinant for burning calories properly or not.

The number of calories burned when ironing can vary, depending on how much you move when you iron. It's also influenced by your overall weight.

In addition, body posture when ironing is also the key to maximizing calorie burning. In fact, ironing by standing upright produces more calories, than ironing while sitting.

This can happen because the muscles of the arm and leg muscles become more moving and trained when ironing while standing upright. Ironing while standing is also included in the home workout type.

However, keep in mind that ironing is a light activity so that the burning of calories is less than a heavier sport. Therefore, if you want large calories to burn, it should be accompanied by other sports.