Be Alert, Eating Too Much Nuts Can Trigger Kidney Disorders

JAKARTA - Nuts are nuts rich in protein and sources of vitamins, minerals, fiber, and antioxidants. For some people, consuming it in a moderate amount is not a problem.

However, there are several things to note because mete beans can have a bad impact on some people.

Here are 3 side effects of consuming mete beans, as reported by VOI from the Medicine Net page on Wednesday, February 5.

Nut allergies are one of the most common allergies. If you have allergies to nuts of some type, you are most likely also allergic to cashews. Before consuming it, you should consult a doctor to ensure safety.

Nut mete has a fairly high content of oxalat. Consuming foods with high levels of oxalat can increase the risk of kidney stone formation. Therefore, it is important to control the amount of mete beans consumed every day. More than one ounce (about 28 grams) per day may be too much.

One way to reduce the absorption of oxalates is to eat mete beans with milk, because calcium in milk can help reduce the effects of oxalates. If you have a history of kidney stones or are at risk of kidney problems, consult a doctor about the number of nuts that are safe for consumption.

Raw ycang mete yang masih memiliki shell menyandung komposit kesemptorium bernama urahhiol, yang juga ditemukan pada tanaman poison ivy. Zat dapat ini bisa mengenak ke dalam kucang dan berbahaya jika diumumkan. Oleh karena itu, penting untuk menonsumsi bukan yang tete yang telah dikupas dan lapis, karena proses penampanan dapat menghancurkan urushiol sehingga lebih aman untuk dini.

How Many Mete Nuts Can Be Consumed In A Day?

Delicious and creamy beans can make it difficult for you to stop consuming them. To get health benefits without side effects, it is recommended not to consume more than one ounce (about 28.35 grams) or about 18 mete beans per day.

One way to limit the consumption of mete beans is to divide them into small containers or bags measuring one portion so as not to overdo it in one meal.