Avoid These 6 Foods When Coughing And Colding, Can Make Symptoms Worse

JAKARTA - Facing coughs or runny noses is not fun. When the body is not fit, the main desire certainly wants to get well soon. One solution is to eat fruits rich in vitamin C. However, it turns out that not all fruit is either consumed when coughing or colds.

There are also several types of fruit that can actually hinder the recovery process. When the body is fighting infection, it is important to provide the best support through food. However, certain types of food and fruit can actually worsen symptoms or slow recovery.

Therefore, a number of these foods should be avoided when sick. Here are 6 foods that should be avoided when experiencing cough and runny nose, as reported by VOI from the truemede.in page on Friday, January 24.

Fruits such as oranges, lemons, and Balinese are often the choice during the runny nose due to the vitamin C content. However, these fruits are acidic, which can irritate a sore throat, thus exacerminating discomfort and cough. Alternatively, choose softer fruit such as bananas or apples that are friendly to the throat.

Sweet foods may provide a moment of comfort, but sugar can weaken the body's immune system. Excess sugar consumption also increases inflammation and mucus production, which exacerbates the symptoms of colds and coughs.

Instead, choose nutrient-rich foods such as vegetables, warm soup, or healthy snacks without additional sugar.

Although spicy food can help open the nasal channel for a while, ingredients such as chili can irritate the throat and trigger a cough reflex. For those who are inflamed, spicy food will only worsen the condition. It is better to choose soft and calming foods, such as porridge or warm broth soup.

Foods like chips, fried chicken, or burgers are often a comfort food, but these foods are difficult to digest and can cause inflammation in the body. In addition, fatty foods tend to slow down the recovery process.

Replace it with lighter foods such as steamed vegetables, whole seeds, and fat-free protein that are easy to digest.

Milk, cheese, and ice cream can make mucus thicker and worsen the nasal congestion. For some people, dairy products can also increase the discomfort in the throat. If you feel symptoms worsening after consuming milk, try switching to alternatives such as almond milk or lighter oats.

Snacks like chips, resetzels, or biscuits may be tempting, but their harsh texture can hurt the throat and make the pain worse.

Choose softer foods such as yogurt, apple sauce, or smoothie that provides nutrition without irritateing the throat.