Cold Or Warm Water, Which One Helps Lose Weight?

JAKARTA - Water is one of the basic human needs so that the body can work well. However, did you know that water and its temperature also play an important role in the weight loss process?

Quoting from Healthshots, on Thursday, January 16, 2025, warm water and cold water have their respective functions in supporting weight loss. This often confuses which water temperatures are better off on a diet.

Warm water is known to stimulate digestive enzymes, helping the digestive process to become more efficient. Thus, the body can take advantage of nutrients more optimally and dispose of waste effectively, thus supporting weight loss.

When drinking warm water, our body temperature changes and our body metabolism is active. This helps lose weight. Warm water also breaks the body's fat into molecules to make it easier for the digestive system to burn it, said nutritionist Manisha Chopra.

"In addition, drinking warm water before eating also helps regulate calorie intake because it makes our stomach full," he added.

Not only that, but warm water also helps the body in the detoxification process. By removing toxins through sweat and urine, warm water can reduce the bloating stomach and increase the metabolic function, which is very good for dieting.

Meanwhile, cold water also has the advantage of being established. When consuming cold water, the body needs additional energy to warm the water until it reaches body temperature at that time.

The process is called thermogenesis and even though the burned calories are relatively small, it still contributes to weight loss efforts. Cold water also helps maintain body temperature during physical activity, so that it can exercise more intensely over longer periods of time and more fat is burned.

Thus, both warm water and cold water have their own advantages to help lose weight. The combination of drinking the two water alternately will regularly support more optimal weight loss.

Start your day by drinking warm water to stimulate and support digestion. Then during or after doing physical activities drink cold water, to keep the body stable and improve sports performance.