Body Conditions That Are Not Recommended To Eat Durian: Here's The Full Discussion

YOGYAKARTA - Durian, a fruit with a distinctive aroma and a legit sweet taste, is a favorite of many people. However, behind its enjoyment, there are some health conditions that make it necessary for a person to avoid or limit durian consumption. This article will discuss the condition of the body that is not recommended to eat durian along with the medical reasons behind it so that you can maintain health while enjoying your favorite foods.

Durian is rich in nutrients, such as fiber, vitamin C, vitamin B, potassium, and antioxidants. However, this fruit also contains quite high sugar and fat. In excess amount, durians can have a negative impact on the body, especially for those with certain health conditions.

Durian contains high natural sugars, such as fructose and glucose. Consumption of large amounts of durian can increase blood sugar levels rapidly. Diabetics must limit sugar intake to keep glucose levels stable. Therefore, durians should be avoided or consumed in very limited amounts.

Tips for Diabetics: If you want to taste durian, choose a small portion (no more than two seeds) and avoid mixing it with other sweet foods.

Many believe that durian can cause increased blood pressure due to its high calorie content. Although research on direct relationships between durian and hypertension is still limited, excessive durian consumption can increase the body's metabolic burden and worsen hypertension. Therefore, people with high blood pressure are included in conditions that are not recommended to eat durian excessively.

Tips For Hypertension Sufferers: If you still want to eat durian, limit the portion and avoid eating high-salt or fat foods along with durian.

Durian contains quite high fats and calories, which can burden cardiovascular systems if consumed in large quantities. Patients with heart disease need to control the intake of saturated fats to maintain the health of their heart.

Healthy Alternatives: Consult with a doctor or nutritionist to find out the safe amount of durian that can be consumed according to your health condition.

Durian has a high fiber content, but if consumed excessively, it can cause digestive disorders such as bloating stomachs and diarrhea. People with stomach disorders, such as gastritis or intestinal irritation syndrome, also need to be careful.

Tips for Healthy Implementation: Eat durian in small portions and avoid mixing it with alcoholic beverages, because this combination can increase the risk of digestive disorders.

Although durian contains useful nutrients, pregnant women with the risk of gestational diabetes or high blood pressure should limit durian consumption. High calories in durian can worsen these conditions.

Tips for Pregnant Women: Consult with a doctor before adding durian in your daily food menu.

Durian is delicious, but not everyone can enjoy it without health risks. For those who have conditions such as diabetes, hypertension, heart disease, digestive disorders, or pregnant women with certain conditions, it is better to pay attention to the portion or even avoid this fruit. Recognizing the condition of the body that is not recommended to eat durian is an important step to maintain your health. By wisely choosing the type and amount of food consumed, you can still enjoy life in health and happiness.

In addition, you also need to know the Safe Limit for Consuming Durian Fruits to be Safe for Health

So after knowing the condition of the body that is not recommended to eat durian, see other interesting news on VOI.ID, it's time to revolutionize news!