How To Reduce High Eye Ball Pressure, Do This

Glakoma is a serious eye disease and if not treated properly it will risk damaging vision. One of the significant risk factors for glaukuma is increasing eyeball pressure. Therefore, it is important to know how to lower the pressure of a high eye ball to avoid the risk of glaukuma. So, what is an effective way to reduce the pressure of a high eye ball?

High eyeball pressure or in medical terms is also called intraocular pressure (IOP) which is out of control, namely the main risk factor in the development of glaukuma. There are several reasons for high eyeball pressure to cause glaukuma, including:

High pressure in the eye also risks causing damage to the optical disk (optical disk) where nerve fibers gather before leaving the eye. Damage to this optical disk is often used as the main sign of the occurrence of glaukuma.

High pressure that occurs inside the eye's sphere can cause compression on the optical nerve that sends a vision signal to the brain. This can damage nerve fibers and eventually the vision becomes disturbed.

Eyeball will produce a liquid known as aqueous humor, which softens the eye and help maintain eye shape. High eyeball pressure can be due to an imbalance between production and drainage of this fluid, so that fluid that increases eyeball pressure will accumulate.

An increase in eyeball pressure can cause gradual damage to optical nerve fibers. This can lead to loss of sight, especially if glaukuma is not detected and treated quickly and appropriately.

It is important to monitor eyeglass pressure and detect eye problems as early as possible, therefore it is important to conduct regular eye checks to an eye doctor. Eye doctors can provide advice and care that suits a person's eye condition.

Healthy foods have an important role in maintaining eye health. Foods that contain a lot of antioxidants such as vitamin C, vitamin E, and Zinc can protect the eye from damage. Consumption of foods such as fruits and green vegetables, fatty fish and nuts can help reduce the risk of glaukuma.

Good hydration also works in maintaining healthy eyeglass pressure. Make sure you drink enough water every day. Dehydration can increase the pressure of the eye, therefore make sure your body is always well hydrated.

High blood pressure can affect eyeball pressure. If you have hypertension, it's important to keep it under control by living a healthy life, undergoing medication prescribed by a doctor, and avoiding foods with high salt content.

Consumption of caffeine that exceeds the limit can increase eyeball pressure. Make sure you limit caffeine consumption every day.

Exposure to sunlight that exceeds the limit can damage the eyes. It is better to use sunglasses to protect the eyes from UV light when in the hot sun.

Excessive stress is also able to increase eyeball pressure. You can try relaxation techniques such as meditation and yoga to manage stress well.

That's a review of how to lower the pressure of a high eye ball. Visit VOI.id to get other interesting information.