5 Benefits You Can Take If You Meditate Routinely

JAKARTA - Although it is closely related to meditation or meditation, meditation itself is done to focus the mind and relax. Meditation you can do everyday and the place can be anywhere. Be it at home, office, or outdoors if you happen to be spending time on vacation in nature. Literally, the meaning of meditation itself is defined as an activity of contemplating and practicing focus.

Because of the busyness of your daily activities, sometimes you forget to be quiet for a moment and feel calm. This can make your thoughts and feelings clearer.

You just need to take a comfortable position and focus on gently breathing. Clear your mind and do as long as you can. For beginners, start with 5 minutes each day and then work your way up to 20-30 minutes. So, what are the real benefits of doing regular meditation?

Every day, of course, there are events that make you panic and anxious. For example, power outages in the middle of the night, vehicles breaking down, ATM cards swallowed by machines, forgetting to bring your wallet, coming late to meetings due to traffic jams, job interviews, and losing important objects.

Now, with a meditation routine, you will be able to control the anxiety that suddenly arises. Indeed, anxiety is unavoidable, but everything is well controlled and you can think more clearly to overcome it.

If you do meditation regularly, slowly but surely you will become calmer in overcoming life's problems. If you can control your life, you can reduce stress. A study conducted by Carnegie Mellon University stated that participants experienced decreased levels of cortisol (stress hormone) and an increase in problem solving after a 2-week meditation routine.

For those who often have problems with sleep, for example insomnia or sleep is not always soundly, try to be diligent in meditation. People who meditate regularly are likely to get to sleep earlier and with quality. You will sleep enough and wake up feeling refreshed and energized.

Did you know that people who are diligent in meditation also tend to be better able to fight addiction and dependence on something. For example cigarettes or alcoholic beverages. Gradually, you will become more aware of your health and begin to be able to control yourself over the things that make you addicted.

Meditating every day, even if it's only for 5-10 minutes, can actually make your day more productive. This practice can help you to better identify your own thoughts and feelings and explore your potential.

During meditation, you will take the time to empty your mind and momentarily forget about the burdens of life.

When you're done, you'll be calmer and more focused on what needs to be done. For those who like overthinking, meditation is the right thing for you to do.