Without Drinking Drugs, Here Are 5 Ways To Cure Diarrhea At Home

YOGYAKARTA Experiencing diarrhea is quite disruptive because you have to go to the toilet often. Not to mention the heartburn, it will not be comfortable. Diarrhea is a digestive problem that causes dilute and runny defecation. Usually it lasts less than a week. But chronic diarrhea, can last longer than ordinary diarrhea. How to cure diarrhea at home without taking medication, you can take the following steps.

Diarrhea causes the body to lose a lot of fluids, including electrolytes such as sodium and chloride. To support healing, it is very important to restore body fluids because otherwise someone who is diarrhea can become dehydrated.

It's important to know that dehydration can be dangerous for children and older adults. So it's very important for them to drink water if they have diarrhea. Drinking water is the first step for rehydration. Doctors may also recommend drinking dilute fruit juice. What needs to be avoided, among others, drinking caffeinated drinks, soft drinks, and very hot drinks.

Partitions eat small but are often better than eating three times a day but in large portions. Some low-fiber foods are recommended to restore diarrhea, including food or high-drinky or potassium drinks. Such as broths, bananas, and boiled potatoes. In addition, low-fiber foods can also help restore. Such as yogurt, fatless meat, and noodles. Some may feel that consuming liquid foods for the first 24 hours of diarrhea can help calm the digestive system. These foods can be in the form of salted broth, bland soup, and drinks.

Other options for people with diarrhea, can consume rice, apples, grilled bread, and rice. This diet combines low-fiber and high-spati foods, which can help produce denser gut movements. These diets also contain beneficial nutrients, such as potassium and pektin.

Some people who experience diarrhea may need to avoid foods that irritate and burden the work of the digestive tract. Especially for people who have sensitive stomachs, it is important to avoid high fatty foods, foods with artificial sweeteners, foods with high fructose levels, fatty meat, and high fiber foods.

Probiotics are microorganisms that can be beneficial to the digestive system. Probiotics also support the work of the intestines and help fight infection. Launching Medical News Today, Sunday, January 5, based on research in 2022, shows that probiotics as part of diarrhea treatment. The benefits can improve the frequency of bowel movements, morphology, and symptoms of bowel irritation syndrome. However, it is better to continue to pay attention to conditions and consult a doctor to ensure that probiotics are safe for consumption, especially when diarrhea.

Medical medicine still recommends consulting a doctor so that the factors that cause diarrhea are well known. As a reference, a number of herbal plants can help cure diarrhea without taking medication. These include chamomile and ginger. The chamomile helps calm the stomach by reducing inflammation.

Research shows that ginger warms the stomach and is anti-inflammatory, analgesic, as well as antibacterial and anti-oxidant. Drinking ginger tea can help rehydrate your body and refill fluids that may be lost during diarrhea. Plus, ginger works by blocking toxic bacteria that cause diarrhea and prevent fluids from being collected in the intestines. This has an antidiare effect on the body. Launching Healthline, make sure you don't consume more than 4 grams of ginger a day.

The five ways to cure diarrhea at home without taking medication above can be considered. But it is important to pay attention to the condition of the body and if the diarrhea does not heal by taking the steps above or followed by other symptoms, immediately check with the doctor.