Tips For Estimating Cholesterol After Eating A Lot Of Meat At Nataru Moments

JAKARTA - At Christmas and New Year celebrations, meat is one of the foods that is often served. This makes many people who can consume meat excessively, which risks triggering cholesterol to rise in the body.

Thus, cholesterol sufferers must be careful when consuming meat, especially at the Nataru moment. Consumption of meat must be controlled, not excessive, so that it does not have a bad impact on the body.

This is because bad cholesterol can accumulate on the walls of blood vessels that can clog and increase a number of disease risks. Starting from heart attacks to strokes.

However, there is no need to worry because there is a way for cholesterol people to enjoy meat comfortably. Reporting from Health Direct, on Friday, December 27, 2024, for cholesterol sufferers, when consuming foods made from red meat, it must be accompanied by eating foods rich in fiber.

Foods with high fiber are vegetables and fruit. Vegetables and fruits rich in fiber can help lower cholesterol levels that are high in the body. Fiber can also help control blood sugar in the body and maintain body weight.

In addition to consuming rich foods with fiber, it is highly recommended to also actively carry out physical activity or exercise. No need for a heavy one, just move the body by doing light physical activity.

One of the things that can be done is to take a leisurely walk to leisurely cycling for approximately 30 minutes every day. Physical and exercise activities can help dispose of calories and maintain heart health.

Doing physical activity can also reduce high cholesterol levels. This activity can also reduce blood glucose levels, to blood pressure on the body.