Know The Benefits Of Drinking Milk For Adults

JAKARTA - Milk is not only needed by children, but adults also need an additional intake of milk. The reason is, not only good for growth and development but also good for maintaining overall health. Also, there are many types of milk and can be tailored to the needs or tastes of adults. Whether it's regular cow's milk, low-fat milk, or vegetable milk such as soy and almonds. Here are some of the benefits of drinking milk for adults:

Prevent osteoporosis

The calcium content in milk is high enough so it is good for maintaining bone density. If your bones are strong, this means that you can reduce the risk of osteoporosis or bone loss. Since young, you can drink milk diligently so that the body gets enough calcium.

Stronger teeth

Did you know that calcium can not only make bones stronger but also teeth? The lactose in milk can also prevent cavities and decay. When you drink milk regularly, it means you can maintain healthy teeth too. A glass of milk per day is sufficient to complete nutritional needs. Make sure the milk doesn't contain a lot of sugar to keep it healthy.

Build muscle mass

Drinking milk can also help build and prevent muscle mass loss. This is because milk has complete protein and contains nine essential amino acids that the body needs. For those who like sports and want to build muscle, you can try to find suitable milk.

Avoid heart disease

Apart from calcium, milk is also rich in potassium which can help the body lower blood pressure. By increasing your potassium intake and reducing your sodium intake, you can reduce your risk of cardiovascular disease. But make sure the choice of milk is saturated fat free.

Better sleep

Drinking milk at night is believed to help you sleep better. So for those of you who often have problems with poor quality of sleeping, there's nothing wrong with trying this method.