One Cup Of Milk How Much Kalori And Is It Good For A Diet?

YOGYAKARTA - For those of you who are on a diet program, you must often wonder about the calorie content in food and drinks consumed. One of the drinks that is often debated is milk.

Is milk safe to consume when on a diet? So in one glass of milk how many calories?

This article will answer these questions and provide the information you need in setting your diet.

Reporting from the bebodywise page, there are 122 calories in 1 glass of milk, weighing about 244 grams. Although many people refuse lactose or natural sugar in milk, eating cow's milk provides some benefits.

Milk is a source rich in fat, carbohydrates, vitamins, protein, and minerals, making it an ideal food to provide the nutrients the body needs.

One glass of milk contains 4.8 grams of total fat, including 0.2 grams of trans fat, 1.4 grams of single unsaturated fat, 0.2 grams of double unsaturated fat, and 3.1 grams of saturated fat.

In addition, milk also contains 115 milligrams of sodium, 342 milligrams of potassium, 12 grams of carbohydrates (all of which are sugar), 0 grams of fiber, 20 milligrams of cholesterol, 6.8 grams of protein, 307 milligrams of calcium, and 7.9% of the daily value of vitamin A and vitamin C.

Also read articles discussing the Benefits of Kelor Leaves in the Al-Quran and Modern Sciences

A study shows that calories in 1 glass of milk contribute to a healthy diet rather than causing weight gain. Milk does not make you fat, but becomes a balanced way of gaining weight.

Athletes and bodybuilders need full cream milk or high-fat milk to gain weight to build muscles. So if you consume too much or more than one glass every day it might increase the waist circumference.

However, consuming 150-250 ml of milk provides extra calories and useful nutrients. Please note, high calorie foods with nutritional benefits will not increase weight compared to high calorie foods with low nutrients.

Skim milk or semi-skim is more useful because it has about 0.2 g fat from a total of 90 calories in 1 glass of milk. Therefore, one glass of milk every day for teenagers or middle-aged women will not make you fat.

Studies show that milk is a very good source of protein, a food that should be on an athlete's diet. Even the American Journal of Clinical Nutrition confirms that drinking milk helps a person lose unwanted weight. But how does it work?

The protein content in one glass of milk helps keep a person full for a long time. Milk also helps reduce the hunger hormone ghrelin, thereby reducing a person's frequent appetite.

In addition, milk also contains high levels of Vitamin D which helps balance the fat content in total calories in one glass of milk. Vitamin D increases the body's metabolism, helping to burn fat easily and quickly.

In addition, Vitamin B3 or niacin in milk helps keep weight stable and increase overall energy spending.

Milk also has thermogenic properties that help the body burn more calories per day. However, milk is not a magic food to burn your belly fat at once. Regular exercise and a proper diet play an important role in reducing belly fat.

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