4 Bad Effects Felt Drinking Tea While Eating Spicy

JAKARTA - Tea is one of the most popular drinks in the world, with each region having a unique tea culture. Usually, tea is often combined with snacks. However, is it safe to eat tea along with spicy food?

Many people enjoy tea with snacks or drink it after eating spicy food. However, do you know how the body reacts to this combination? Consuming tea at the same time as spicy food can actually trigger various digestive problems.

Here are 4 bad effects felt after eating tea while eating spicy, as reported by VOI from the Times of India page on Friday, December 13, 2024.

A spicy food is known to trigger stomach acid and a burning sensation in the chest or throat. Tea, especially black tea, contains tannin, a polyphenolic compound that can irritate the stomach layer.

When consumed along with spicy food, this irritation can get worse. This increases the risk of stomach acid rising.

In addition, black and green teas contain caffeine, which stimulates the production of stomach acid. When combined with spicy foods containing capsaicin, compounds that stimulate the caffeine stomach layer can worsen this condition.

As a result, the stomach feels uncomfortable, bloating, or cramps, especially for those who have a sensitive stomach or are prone to a stomach hatchling.

Tanin in tea can also interfere with the absorption of nutrients, especially when consumed along with spicy food. Tanin has the ability to bind protein and minerals such as iron, thereby reducing its availability for the body.

Hot foods actually contain ingredients that help digestion. But tannins in tea can inhibit the full absorption of these nutrients.

The spicy food causes a hot sensation in the mouth due to capsaicin, a compound that provides a spicy taste. Usually, milk or yogurt is effective at alleviating this sensation, but tea is not.

On the other hand, tea can actually worsen the heat because the temperature and level of acidity can irritate the mucus membrane in the mouth. Especially if the tea is served in a hot state, the spicy taste will feel more intense.

Tea can cause digestive disorders such as bloating, gas, or nausea, especially if you drink it when your stomach is empty. When combined with spicy food, this effect can get worse.

Scathing ingredients such as garlic, chili, and mustard contain compounds that increase the movement of the stomach and irritate the stomach layer.

Drinking tea along with spicy food can cause discomfort in the stomach, cramps, or even excessive digestive disorders.

If you like tea but want to avoid its negative effects, here are some tips:

- Choose Herbal Tea

caffeine-free herbal tea can be a safer alternative to eat after spicy food.

- Consumption of Tea After Some Time

Wait until your stomach calms down before enjoying a cup of tea.

- Neutralize with Milk or Yogurt

If the mouth feels hot due to spicy food, choose milk or yogurt to relieve the sensation.