Natural Detox, 7 Delicious Drinks To Clean Your Kidney

JAKARTA - The kidneys have an important role in the body, namely filtering blood and maintaining a balance of body fluids. Therefore, you must keep your kidneys healthy in various ways.

One way to clean the kidneys is to eat healthy drinks. In addition to water, there are several drinks that are believed to help clean the kidneys.

Reported by VOI from the GoodRX page on Monday, December 9, 2024, here are 7 drinks that are believed to be able to clean the kidneys and function optimally.

Tea, especially green and black tea, contains antioxidants, such as kateguns can reduce inflammation. Some studies show the consumption of 2-4 cups of tea daily, especially with unmanaged milk that can support kidney health.

Jusul is rich in antioxidants that help reduce inflammation in the body. This content can also reduce the risk of urinary tract infection (ISK) by preventing bacteria from attaching to the walls of the urinary tract.

Although ISK often does not affect the kidneys, infections can spread to the kidneys and cause conditions called pielonephritis.

Jusplit can help prevent it. Choose medium juice that doesn't contain additional sugar to avoid an increase in blood sugar levels and blood pressure. This can endanger the kidneys.

However, it should be noted thatte juice also affects the risk of kidney stone formation. Small studies show this juice can increase the risk of calcium oxalates and gouts, despite lowering the risk of calcium stones.

Research shows drinking two glasses of carrots juice (about 470 ml) daily can clean the kidneys. This is because carrots juice contains antioxidant content. Studies in animals also show that carrots root extract can protect the kidneys from damage caused by certain drugs.

Jus bit also has good antioxidant properties for overall health. In studies in mice, bit juice helps protect the kidneys from damage caused by harmful chemicals. In addition, bit juice can help lower blood pressure and be beneficial for kidney health.

However, high bit oxalate juice and can increase the risk of kidney stones of calcium oxalate type. Therefore, consuming bit juice should be limited to one glass (about 240 ml) per day.

Apple Jus contains a sitrate that can help reduce the risk of forming an oxalat calcium kidney stone. However, because related research is still limited, apple juice is not recommended as the main way to prevent kidney stones.

Orange juice is rich in sitrates that help prevent kidney stones. Research shows that drinking three glasses of orange juice (720 ml) every day can reduce the risk of kidney stone formation, although the effect is more noticeable in certain types of rocks.

Like orange juice, lemon juice is also high in sitrates and helps prevent kidney stones. Drinking two ounces of lemon juice twice a day can reduce the risk of kidney stone disease.