Snacking When Reducing Daily Calories, OK! Follow These 7 Guides

YOGYAKARTA Reduce daily calories or when on a diet you can still snack. It's just that you have to have various calculations and considerations. Of course, it's not right to snack on food that sticks, such as MONEY or cheese chocolate martabak. So that the diet continues, but can snack with limited daily calorie intake, here are the guidelines that can be used as a reference.

Snacks from the seeds are most appropriate to choose from winners or other foods that store hidden calories. Snacks from the grains, such as tortillas from whole grains, high fiber Goods, or wijen kukis. Snacks from these grains provide additional energy and help you full longer. In addition, it contains fiber higher than the main food made from white flour.

If you are on a diet, of course eat breakfast with an option menu. For example, when you have breakfast with a whole piece of whole wheat bread with a low packet of sugar fruit. You can snack on the same menu as the breakfast menu. You can also add granola without additional sugar.

Snacks are not the main food. So when on a diet, you can still snack with a combination snack. For example, foods that contain healthy fat, such as peanut butter and snacks from fresh fruit or vegetables. Like some apple slices or celery stems.

Nuts without additional salt, can be a delicious and healthy snack and support your diet. These include almonds, walnuts, peanuts, nuts, or kwaci. Because nuts still contain calories, so make sure to snack in small portions.

Other atanra macronutrients are protein, fat, and carbohydrates. Launching Harvard Health, Thursday, November 28, snacking on a diet can combine snacks that contain more than one macronutrient. Like some types of nuts and wine. Or you can eat whole-grain cranes with a little cheese. This type of snack makes you full longer.

Avoid snacking by doing other activities, such as watching a series or while working. Because when you snack with certain activities, you tend to eat more without realizing it. So, you can snack on a diet but you have to be full of awareness so that the portion is measurable.

Setting up snacks for the next week, seems to need to be done. Even wiser, container in small jars each portion. That way you can bring one serving every day when leaving for activity. It also helps measure daily calorie intake more easily.

In addition to considering the type of snack, snack time, and portion, it is also important to pay attention to the adequacy of your daily nutritional intake. That means, even though the diet can still snack as long as it is measurable and the type of food is chosen according to the guide.