8 Ways To Sleep Nyenyak During Cold And Flu

YOGYAKARTA The low-temperature rainy season and a moist environment make many people contract colds and flu. When experiencing it, of course, it will be uncomfortable in the body. Sleeping at night also can't be good because the breath is blocked by mucus in the nose, muscle aches, and coughs. Because sleep is important for recovery and strengthening the immune system, follow how to sleep well during the cold and flu below.

Higher head position than the chest, helping minimize the buildup of mucus in the throat. You can accumulate two pillows or make sure your neck is comfortable. That means you don't need to sleep while sitting, just add pillow piles to raise your head.

Warm and drunk drinks before bed can help relieve sore throats. While it can also relieve nasal congestion. Tea without caffeine is the right choice. Add honey to make it feel good. You can drink ginger tea, pepper, or chamomile tea. This type of tea is efficacious to help you relax, breathe more easily, or fight infection.

Nosal decongestants work to reduce nasal swollen tissue which also reduces mucus production. Launching Healthline, Tuesday, November 19, this will help you breathe easily and can sleep well. Nasal decongestants can be obtained in pharmacies or departments without a doctor's prescription. The choice of types is in the form of pills, nasal spray, and drops. However, nosal decongestants must be considered who can be used. Generally, it is not recommended for children less than 3 years. In addition, avoid decongestants too long because long-term use causes symptoms to recur than before starting treatment.

Cough because the common cold keeps you awake all night and makes you tired. Cough medicines that can be purchased without a prescription can help provide temporary relief so you can sleep at night well. Types of cough medicine, formulated diluted mucus in the lungs so that it is easier to get rid of by coughing.

Soaring salt water before bed can help relieve sore throats and prevent infection from getting worse. This is a natural and inexpensive way to relieve discomfort. This mouthwash, which is a mixture of 1 shot4 to 1 shot2 tablespoons of salt into a glass of warm water. Stir until the salt dissolves and is used for gargling.

According to research, salt solutions to rinse the nose are also commonly used for sine welding. This can help reduce nasal congestion, clean mucus and germs, as well as relieve breathing.

Salt solution is used to rinse the nasal tract. It is important to pay attention to, use sterile water and distilled water or water that has been boiled previously.

eucalyptus oil can help relieve and make you more comfortable. Put this oil on your neck. Because eucalyptus oil has a cold effect, it makes you feel more easily breathing.

Hot water vapor can help dilute and remove mucus on sinuses. This can make breathing easier. Bathing warm water is also a great way to relax before going to bed. But make sure the water is comfortable, don't get hot. If possible, close the bathroom door so that the vapor is collected.

Those are the eight ways to sleep well during colds and flu. In addition to doing the above method, it is important to get enough nutrition, hydrate enough, and if you don't recover but the condition is getting weaker, it's better to see a doctor.