Often Considered A Hero, These 5 Types Of Bugs Turn Out To Be High Nutrition

JAKARTA - A number of insects are a healthy and nutritious choice of protein. Consumption of insects is nothing new. In various parts of the world, insects have been part of the food for thousands of years.

Unfortunately, consuming insects is not very popular. Many Western people often consider eating insects as taboo or strange.

However, many studies show insects are not only delicious, but also rich in health benefits.riks can be a source of high-quality protein, contain amino acids, unsaturated fats, and various important minerals that support a healthy diet.

Imposing insects into food may sound strange to some people, but the benefits are extraordinary. Animals contain very high protein, even more than many other animal protein sources.

The following are 5 highly nutritious insects, as reported by VOI from the Mashed page on Tuesday, November 19, 2024.

Jangkrik is one of the most easily found insects as snacks. Processed with delicious spices, roast crickets can be a substitute for healthier potato chips. Besides being rich in protein, crickets also contain vitamins A, B12, C, D, E, and K, as well as various important minerals such as calcium, phosphorus, and iron that support the health of the bone and body as a whole.

They have become foodstuffs in many countries, including in South America, Africa, and Asia. Grilled locust snacks are given chili and lime spices. Your taste is a popular food in America. It tastes like peanuts and its susceptibility, making locusts into snacks that many people like.

Apart from being delicious, locusts are rich in protein, vitamins, and amino acids, as well as minerals that are good for physical health. Research shows the consumption of locusts can improve the health of hair, sleep, and even sexual function.

gopane type of caterpillar is one of the insects that is a staple food in the southern African state. The caterpillar has a taste similar to the meat with aqueous texture resembling beef. This type of caterpillar is a suitable alternative for meat lovers. In addition to containing high protein, caterpillars are also rich in zinc, an important mineral that supports the immune system.

In addition, eating jiga caterpillars helps fight body infections and cures wounds. Coupled with magnesium content, its function is also good for maintaining muscle health and nervous system.

Although it is often considered pests that damage houses, termites can turn out to be a source of healthy food. In Africa, Asia, and South America, they are eaten as crunchy snacks or used as an additional ingredient in cooking.

Rayap is rich in omega-3 and omega-6 fatty acids, which are essential for heart health, reduce inflammation, and strengthen brain development.

With vitamins, minerals, and antioxidants, termites can be a choice of healthy snacks that not only satisfy, but also benefit the body.

Flies, although it seems disgusting to eat. However, flies can be a very sustainable choice of protein food. In some parts of the world, such as in Africa, fly larvae are used to make coated bread that contains high protein or as a substitute for meat.

The pilot has a lighter taste than other insects. In addition, flies are lower in calories, so it becomes the ideal choice of snacks. The plant can also be used as animal feed. This can replace feed that damages the environment.