Watching The Same Movie Repeatedly, Beneficial To Relax Stress

YOGYAKARTA - Watching the film that has been watched again, even repeatedly turns out to be not bored, but actually gets certain benefits for mental health. Because you already know the flow, watching the film repeatedly creates meaningful emotional experiences. So that we can control feelings actively, reduce cognitive burden, and deepen relationships with the surroundings.

A sense of closeness also arises when watching. According to the director of the Media Psychology Research Center at the Fielding Graduate University, Pamela Rutledge, Ph.D., MBA., because they feel that they are familiar, they can calm down especially during stressful times. Back to something that is known and consistent when life feels chaotic, helping us regulate emotions, said Rutledge.

It's important to know, rewatching is not just about repeating the past, but understanding the present and the future. Anticipating scenes, stories, or favorite feelings play an important role, strengthening our enjoyment by activating a brain reward system. Based on a 2016 research report reported by Psychology Today, Tuesday, November 19, the main dopamine circuit is enabled by a mental boost to a visualized award, or by watching a fun film. This motivates behavior that will provide an anticipated experience. That way, it will feel good to revive your favorite moments when you see a fun ending.

The benefits of watching repeatedly films that have been watched, offer more than just entertainment. This fun activity helps relieve stress. We can relax more, sink in the story, and focus on positive emotions. Feeling the nostalgia of old films also increases the mood, confidence, and feeling of belonging. Watching again is also like repeating feelings that are rich and meaningful for across generations. Not to mention the connection between character and character in the film, which reduces loneliness.

Vacation films, for example, are designed to offer comfort and joy. The storyline is simple, centered on hope, love, and taste of belonging. These films also take advantage of the traditions and rituals that are important in creating stability and connectivity.

According to Rutledge, media choices reflect emotional and psychological needs. By watching films over and over again, we can respond to stress levels and raise hope and positive impetus. Especially if we watch the genre, actors, directors, and writers we love. This increases cognitive processing and allows us to anticipate the enjoyment of new content.