5 Typicals Of Drinking Rice Water Boiling To Lower Weight

JAKARTA - When undergoing a diet program, it is important to consume healthy drinks that can make the stomach full longer. One of the drinks that can help in this case is rice water.

Drinking boiled rice water to lose weight can accelerate the achievement of fitness goals. This is because rice water provides a feeling of fullness, which can ultimately reduce calorie consumption throughout the day.

In addition, rice water also has many other benefits, such as increasing digestion, building an immune system, detoxification, and helping breathing. Not only that, rice water is also good for the health of the skin and hair.

Rice water is the remaining white liquid in the container after the rice is boiled. This liquid can be filtered and consumed. In addition to containing starch, rice water also contains various important nutrients that are good for the body, such as vitamin E, magnesium, fiber, and zinc and manganese. Rice water contains healthy carbohydrates that provide the body with the energy needed for activities throughout the day.

Rice water has many benefits that can be useful for our bodies. A study published in Processes, states that rice water is often considered a food processing waste that is usually disposed of when preparing raw rice.

However, this waste turns out to have many benefits. Rice water is used as medicine and healthy drink that is easy to digest, especially for patients suffering from diarrhea. The study also noted that rice water helps make the skin brighter, smoother, and evenly distributed. In hair care, rice water also helps fight ketombe.

In addition, using rice water to lose weight is also a very good choice. Here are 5 benefits of rice water to lose weight, as reported by VOI from Health Shots on Tuesday, November 19, 2024.

If you are looking for healthy drinks that don't add excessive calories during your diet, rice water can be a very good choice. Rice water is a low-calorie alternative compared to sugary or sugar-free drinks that often have other side effects.

The amount of calories in rice water depends on the type of rice used, whether the rice is boiled or not, and how long the rice is cooked. On average, 100 ml of rice water contains about 40-50 calories, provided there is no additional sugar.

A study published in Frontiers in Microbiology states that the starch contained in rice water can help relieve digestive problems. Pati also helps reduce the accumulation of fats and encourages fat metabolism.

When we improve digestion, the body can more effectively absorb nutrients from the food consumed. This certainly helps us lose weight while maintaining body health.

Improving the health of the intestines is very important in achieving the goal of weight loss. A study published in Natural Product Research reveals that the probiotics contained in fermented rice water can have therapeutic effects on the digestive tract.

The study adds that rice water provides intestinal flora with enzymes and good bacteria that can support the health of the gut microbiota, strengthen the immune system, and prevent chronic diseases.

Drinking a glass of rice water between meal times can help you feel full longer. This will reduce the possibility of you eating unhealthy snacks between meals. Rice water also contains healthy carbohydrates that provide the energy boost the body needs, especially when undergoing a weight loss program.

Rice water contains important potassium and magnesium that the body needs. This content is needed to help hydrate.

Good hydration helps suppress appetite and increase metabolism, as described in a study published in Frontiers in Nutrition. Therefore, drinking rice water can be a very effective way to support weight loss.