5 Benefits Of Ketumbar Seeds For Body Health

JAKARTA - Ketumbar seeds come from the sativum Coriandrum plant. Ketumbar is one of the spices that is often used in various dishes, especially in Asia, the Middle East, and India.

Ketumbar seeds can not only be used as cooking spices, but also home medicine to help overcome various health problems. To consume lead, you can use it in two ways.

The first way is to put ketumbar into food. Then, the second way is to make ketumbar tea. Here are 5 benefits of ketumbar seeds, as reported by VOI from the Healthline page on Saturday, November 16, 2024.

1. Help Lower Blood Sugar

Some studies show that circumstellar seeds can lower blood sugar, by stimulating enzyme activity that helps remove sugar from the blood.

Another study in mice with obesity and high blood sugar found that a single dose (9.1 mg per pound of body weight or 20 mg per kg) of cretaceous seed extract can lower blood sugar by up to 4 mmol/L in 6 hours, similar to the effect of glybenclamide blood sugar.

However, for someone who has low blood sugar levels or who is taking diabetes medication, it is highly recommended to be careful in consuming lead, because of its highly effective ability to lower blood sugar.

2. Contains Antioxidants That Increase Immunity

Ketumbar contains a variety of antioxidants that can prevent cell damage due to free radicals. Antioxidants in tumbar have been proven to reduce inflammation.

Some of the compounds contained in ketumbar, such as terpinene, quercetin, and tokoferol, have anti-cancer effects, increase immunity, and protect the nervous system.

One study shows that antioxidants in circumstellar seed extract can reduce inflammation and slow the growth of lung cancer cells, prostates, breasts, and large intestines.

3. Maintain heart health

Some studies show the bulge lowers risk factors for heart disease, such as hypertension and levels of LDL cholesterol (bad cholesterol). The turbulent extract appears to act as a diuretic, which helps remove excess salt in the body and lower blood pressure.

Several studies have also shown that ketumbar can help lower cholesterol. A study found that circumstellar seeds experienced a significant decrease in levels of bad cholesterol or LDL and an increase in cholesterol levels of either or HDL.

In addition, many people feel that consuming spicy spices, such as ketumbar, can help reduce sodium intake, which is certainly beneficial for heart health.

4. Protect Brain Health

Many brain disorders, such as Parkinson's, Alzheimer's, and multiple sclerosis, are associated with inflammation. The anti-inflammatory nature of lead can protect against these diseases.

A study on mice shows that the neutral extract can protect nerve cells from damage after seizures caused by drugs, possibly due to their antioxidants.

Research shows that ketumbar leaves can increase memory. This shows that citumbar leaves have the potential to be used in the treatment of Alzheimer's disease.

5. Improve Implementation Health

Oil extracted from citumbar seeds can accelerate and support healthy digestion. In an 8-week study involving 32 people with intestinal irritation syndrome (IBS), 30 drops of herbal medicine contain comurities consumed three times a day significantly, can reduce stomach pain, bloating stomach pain, and discomfort.