Food For Breastfeeding Mothers To Make Babies Smart And Fat, Take Note!

YOGYAKARTA - Choosing the right food will certainly help improve nutrition in breast milk, so that your child will get a special nutritional intake for its growth and development. However, what types of food for breastfeeding mothers so that the baby is smart and fat?

Quoted from Healthy Mom, quality breast milk will also play an important role in increasing baby intelligence. In order to maintain the quality and quantity of breast milk, you must get an additional 500 calories each day (AKG 2019), drink at least 8 glasses of water, and get enough rest.

Below are some foods for breastfeeding mothers so that babies are smart and fat that can be consumed:

Food for breastfeeding mothers so that the first intelligent and fat baby is milk. For those of you who are providing exclusive breast milk for your little one, consuming special milk for breastfeeding mothers can be an additional intake that has high nutritional value.

You should choose special breastfeeding milk that contains the following nutrients:

To replace popular rice, wheat bread can also be included in the food list for breastfeeding mothers so that the baby is smart and fat.

The high content of folic acid in wheat bread serves to increase the intelligence of your little one's brain. In addition to wheat bread, you can also eat red beans, broccoli, contracts, and various green vegetables.

This fruit with creamy taste is also included in the food list for breastfeeding mothers so that babies are smart and fat.

It contains omega-3 fatty acids, omega-6, and omega-9 which play a role in the development of the little one's brain.

You can also eat fatty fish such as salmon. salmon is one of the sources of DHA and omega-3 which is urgently needed to optimize brain intelligence and the health of the small eye retina.

The DHA content in salmon can also prevent the risk of depression after delivery. Even though it has a good content, to avoid being exposed to mercury, you should not consume too much salmon.

Nuts are foods that are recommended for breastfeeding mothers so that the next baby is smart and fat.

Nuts rich in essential nutrients such as protein, essential fatty acids, calcium, fiber, iron, vitamin B, vitamin E, and vitamin K which are beneficial for the health of the mother and the Little one.

Some types of nuts such as almonds are believed to be one of the foods for breastfeeding mothers so that babies become intelligent and fat.

This is because almonds contain L-cartine and riboflavin which can help your little brain develop.

The omega-3, collin, zinc, lysine, and lutein content in eggs is also recommended as food for breastfeeding mothers so that babies are smart and fat.

Research proves that the content of kolin in eggs is important to maintain memory and learning skills when your little one grows up in the future.

During the breastfeeding period, it is highly recommended that you increase the consumption of green vegetables. Brokoli and spinach are a type of food for breastfeeding mothers so that the baby is smart and fat.

These green vegetables contain high folic acid and are good for the baby's spinal cord. In addition to being useful for your little one, regularly consuming green vegetables can also help facilitate breastfeeding breast milk production.

That's a review of food for breastfeeding mothers so that the baby is smart and fat. Hopefully useful. Visit VOI.id to get other interesting information.