Must Be Restricted, 7 Foods That Make The Face Old Fast

JAKARTA - Have you ever felt your skin looked more dull or dry after eating unhealthy foods in recent weeks? There are several reasons why this can happen.

Ariel Ostad, MD, a dermatologist from the American Academy of Dermatology, explains that what we eat really affects the skin, including accelerating signs of aging.

Some foods and certain drinks can accelerate the aging process of the skin. Here are 7 foods that must be limited, because they make the face old fast, as reported by VOI from the Health page on Friday, November 8, 2024.

1. Sugar High Food

In addition to causing dehydration, sugar also plays a role in accelerating skin aging. Consumption of excessive sugar from sweet foods, such as desserts, energy drinks, or soda, can trigger a process called glycacy.

When excess sugar combines itself with protein in the body, a final product of glycacy (AGEs) is formed. AGES can damage skin collagen, which causes the skin to become drier and wrinkled over time.

Tips for reducing food sugar are limiting the consumption of sweet candy and sweet desserts. When cooking, use a natural sweetener such as Stevia or a sweetener of the monk fruit

2. Alcohol

Drinking excessive alcohol can lead to clearer signs of aging, especially on the face. Research shows higher alcohol consumption is associated with signs of worse facial aging, such as wrinkles.

To limit the impact of alcohol on the skin, men are advised to consume no more than two drinks per day, while women should only once.

3. Very Spicy Or Salty Food

Foods that are very salty or spicy can cause inflammation in the body, which in turn can damage the skin.

Inflammatory increases the formation of AGES, which can damage skin collagen tissue. In addition, salted or spicy foods can also cause water retention, which makes the skin look more swollen or dehydrated.

An alternative way is to reduce foods that contain excess salt. Then, choose natural spices and fresh spices to increase the taste of food

4. Fried food

Fried foods are one of the main causes of the formation of AGES. When food is cooked at high temperatures, such as when fried, the formation of AGES can increase 200 times. Fried foods also increase the risk of inflammation, which accelerates skin damage.

The alternative way is to choose a healthier way of cooking, such as roasting, boiling, or steaming. Then, try replacing French fries with packaged potatoes

5. Gosong Meat

The burning meat on the roaster contains pro-inflammatory hydrocarbons, which can exacerbate inflammation in the body. Sustainable inflammation can damage collagen and skin elastin, which contribute to skin aging. However, you don't have to completely avoid grilled meat. Therefore, just make sure to clean the burned part before eating it.

6. Red Meat

Red meat, such as cows, pigs, and sheep, contains saturated fat and can produce free radicals in the body. These free radicals can damage skin cells and accelerate the aging process by reducing the skin's ability to fight damage.

Reducing the consumption of red meat and switching to fatless meat or skinless poultry can help reduce the risk of skin aging.

You can replace it by choosing fatless meat or omega-3-rich fish. In addition, consuming more vegetables, fruits, and seeds that are rich in antioxidants.

7. Trans Fat-containing Food

Trans fat not only increases levels of bad cholesterol (LDL) and the risk of heart disease, but also damages the skin.

Foods containing trans fat trigger inflammation that can worsen skin conditions. Usually found in fried foods, packaged foods, and processed foods.

It is important to always check food labels and avoid products that contain partial hydrogenated trans fats or oils.

Tips for reducing foods containing trans fats are checking labels for foods that read '0 grams of trans fat'. Next, limit the consumption of processed foods, such as pastries or chips.