Can Kelor Leaves Be Processed Into Anything? Check Out Interesting References Here
YOGYAKARTA - In 100 grams of fresh Moring leaves, according to nutritional facts at the United States Department of Agriculture Food Data, there is a content of 2 grams of protein, 19% of vitamin B, 12% of vitamin C, 11% of iron, and vitamin B12. The high nutritional value makes kelor leaves one of the recommended foods for regular consumption. In fact, the World Health Organization (WHO) recommends that children and babies consume kelor leaves to prevent malnutrition. However, not many know, in fact, what can kelor leaves be processed?
Kelor trees can grow tall with small stems and thick leaves. Kelor leaves themselves have become daily food in their home countries, namely India, Pakistan, and Bangladesh. Even Moring leaves have penetrated world markets such as Egypt, Greece, and Australia.
How to process kelor leaves into clear syaur begins by washing leaves until they are clean, then cooked in broth. The seasoning can use shallots, garlic, kencur, and greeting leaves. Kelor leaf clear vegetables are also often added, such as corn or tofu and white. This menu becomes a companion side dish on the dining table which is eaten with a plate of warm rice.
Quoted by VOI, below are some of the known processed and beneficial kelor leaves:
Can kelor leaves be processed into anything? (Rodnae Production/Pexels)
Not only vegetables, it turns out that kelor leaves can be processed together with animal protein such as chicken into chicken kelor soup. You can take advantage of kelor leaves that contain 25x more iron. Iron itself can prevent us from anemia, the symptoms of reduced hemoglobin in the blood.
How to process kelor leaves into chicken soup is also quite practical and does not take a long time. First, first, you prepare the ingredients, namely chicken chest fillets that are cut small according to taste, picked kelor leaves, potatoes that have been peeled and diced, carrots that have been peeled and cut into small pieces, cabbage leaf slices, beans that are cut together, leaf slices, onions and celery, and water. As for the spices, you only need to slice the shallots and garlic, chicken cadre, powdered nutmeg, and oil for menumis.
Kelor leaves can not only be processed as the main menu. You can make healthy snacks made from kelor leaves in the form of salted and savory tukwans. The carrots in this menu can increase the vitamin A content of kelor leaves. As is known, kelor leaves contain 4x more vitamins than carrots. Therefore, one of the properties of kelor leaves is to maintain eye health and strengthen the immune system.
Selain daun kelor, Anda membutuhkan bahan lainnya seperti slice kol, carrots dan kaes yang dituncang kompi, onion yang disewarkan, pilih yang diperhatankan, slice berle daun onion, egg hen, Kaldu Ayam, air, beruang, dan minyak untuk merekan.
In addition, to make salt sauce as a companion, you must provide tomatoes that are thrown away and cut into small dices, bottled tomato sauce, chicken cadre, smoothed turquoise leaves, and lime juice.
As a suggestion that needs to be known, so that the texture of the tuber becomesEZy, you should use new oil when frying. Make sure the oil is hot when frying, and fried with moderate fire so that the soil is cooked evenly.
Another option that you can try is tumis kelary leaves with curry spices. To make it a complete menu, add plant-based protein as you know. There are several health benefits that you can get from the blending of kelor leaves and tofu. It contains calcium which is able to maintain the health of bones and teeth. Meanwhile, the effect of lactagogum from kelor leaves can increase and launch breastfeeding milk production for breastfeeding mothers.
You just have to prepare other ingredients such as yellow tofu, curly red chilies, onions, garlic, curry powder, Royco Kaldu Chicken, salt, and water. For cooking utensils, just provide pans and spatula.
That's a review of kelary leaf processing that you can make. Visit VOI.id to get other interesting information.