5 Types Of Supplements That Can Help Overcome Convoluted

JAKARTA - Constipation is experienced by about 20 percent of adults worldwide and can significantly affect the quality of life. Symptoms include frequent defecation, loud defecation, frequent straining during bowel movements, and incomplete sensations during bowel movements.

Health care professionals usually treat constipations with lifestyle changes, evaporation, and medicines. However, in certain cases, a health care professional can prescribe treatments such as biofeedback therapy, surgery, or transanal irrigation with a water enema.

In addition to the above treatment, evidence shows that certain supplements can help reduce constipation symptoms. The following are five types of supplements that can relieve constipation reported by Healthline, Tuesday, November 6.

Magnesium plays a number of important roles in your body and this mineral form can help overcome constipation. For example, research shows magnesium oxide, magnesium citrate, and magnesium sulfate can all improve symptoms of constipation.

In a 28-day high quality study of 34 women with mild to moderate constipation, consuming 1.5 grams (g) magnesium oxides per day significantly increases the consistency of sephatics and the time it takes for digested food to move through the large intestine.

Research also shows magnesium of sitrates and mineral water containing magnesium sulfate helps overcome constipation. Keep in mind that magnesium sulfate can cause digestive side effects such as bloating and diarrhea. In addition, people with kidney disease must avoid magnesium supplements. Overabundance magnesium intake in general can cause harmful complications.

Several studies have shown that imbalance in intestinal bacteria can lead to constipation, including bowel irritation syndrome with constipation (IBS-C). Consumption of probiotic supplements can help support balanced intestinal microbiomes. So this supplement can help reduce constipation symptoms.

Systematic and meta-analytic reviews in adults with chronic constipation found that probiotic supplements increase the frequency of feces, consistency of sephazard, and the time it takes food to move through the colon.

Meanwhile, a 2017 review of 21 studies in people with constipation showed that taking probiotic supplements containing the Lactobacillus or Bifidobacterium species could increase the frequency of sequencing and reduce the transit time of food through the large intestine.

Insoluble fiber supplements such as wheat dwarfs help stimulate the mucus membranes of the large intestines. This supplement helps soften the feces and accelerate the transit time through the large intestines.

gel-forming soluble fiber, such as psyllium, holds a lot of water and can help increase blood consistency. Psyllium is the main ingredient in Metamucil fiber supplements. Many studies have shown that psychedium helps adults overcome constipation by increasing levels of urine and the frequency of bowel movements.

Other fiber supplements, including inulin and glucomannan, can also help overcome constipation.

Karnitin is an important nutrient for energy production. Carnitin shortages can endanger cell function and cause digestive problems such as constipation. People with intellectual and motor disabilities are more likely to experience carcinine deficiency than the general population.

That's because people who can't eat on their own may depend on giving entertainment food, where food hoses are put in their digestive tract. In some cases, this food may be low on carnithins. In addition, people with disabilities often take drugs that increase carcinine excretion from the body.

Aloe vera is often used as a natural medicine for many health problems, including constipation. Research shows that aloe vera increases colon mucus excretion and has strong evaporation quality. Further, research shows that aloe vera supplements can help treat constipation, especially if constipation is related to IBS.

One review of 3 studies in 151 people with IBS, some of whom were constipated, found that aloe vera drinks and aloe extract tablets significantly improved their IBS symptoms.

In addition, aloe vera is safe for short-term treatment of IBS. The study included in the review reported no side effects of up to 5 months. This review did not see any effect from the longer treatment period.