How To Make Baby Immune Strong?

YOGYAKARTA A newborn has a weak immune system, so it is more at risk of contracting an infection. Therefore, parents need to increase the child's immune system in order to fight germs that cause various diseases. So, how to make the baby's immune system strong?

Summarized from various sources, Sunday, May 5, 2024, here are some things that mothers can do to make the baby's immune system strong.

1. Make sure the baby gets enough breast milk

Breast milk (Mother's Milk) is a source of nutritional intake for newborns. In breast milk there are many ingredients that can increase the baby's immune system, such as:

Adapting to the Cleavland Clinic page, babies who are breastfed exclusively for 6 months are less likely to experience allergies.

However, if you experience certain conditions so you cannot provide exclusive breast milk to your baby, you can consult a doctor to choose alternative nutrition for the baby.

2. Consumption of nutritious food

When your little one starts to learn to eat breast milk companion foods, you can provide nutritious food intake.

The Academy of Diabetics and Nutrition recommends that food for babies be processed by roasting or steaming.

In addition, parents are also advised not to provide processed foods that have additional sugar and fat in the baby.

Providing nutritious food to the baby can help increase the baby's immune system.

3. Melakukan aktivitas fisik yang menyenangkan

Doing physical activities can improve the immune system or endurance. However, babies cannot exercise like adults.

Instead, invite your little one to do fun playing activities. This activity not only improves the immune system, but also helps babies develop the development stage in terms of motor and cognitive.

4. Avoid stress triggers in babies

Stress can not only be experienced by adults, stress can also occur in babies. This condition is usually caused by inappropriate parenting, thus disrupting the baby's mental health.

Quoting the Houston Methodist page, stress can suppress immunity or the immune system. As a result, the body is more susceptible to disease.

5. Get enough rest

Adapting the Sleep Foundation page, adequate sleep can support the immune system that allows balanced immunity.

The immune system also affects the body's response to vaccines and less severe allergic reactions.

On the other hand, lack of sleep will interfere with the function of the immune system. This also applies to babies.

Therefore, make sure your little one undergoes a healthy sleep cycle. If children have trouble sleeping, do relaxation that can help them feel comfortable.

That's information about how to make the baby's immune system strong. Get news updates of other options only on VOI.ID.